Make your own Energy Bars naturally sweetened by dates and loaded with almonds for extended energy. This snack is sure to satisfy when hunger strikes.
Best Recipes Under 150 Calories
Easy Date Cocoa Energy Bars
Lake Austin Spa Cornmeal Raisin Scones
The spa’s executive chef developed cornmeal raisin scones to serve a hearty but low-fat breakfast treat to guests.
Cilantro Lime Grilled Shrimp – Under 150 Calories
Enjoy Cilantro Lime Shrimp skewers from our outdoor grill. Delicious with chicken and pineapple, too!
Chilled Strawberry Soup – Skyterra Recipe
Similar to gazpacho, this Chilled Strawberry Soup with Fennel, Ginger and Tarragon shows off its pretty pink color and a unique, sweet and tart flavor.
Pritikin Healthy Banana Bread
This delicious and hearty banana bread is a guest favorite at the Pritikin Longevity Center.
Apple Walnut Cranberry Coleslaw
This salad is cool, crunchy, sweet and savory, our favorite salad profile, and under 150 Calories per serving.
Pritikin Crispy Breaded Cauliflower
Try this recipe for Crispy Breaded Cauliflower as a side dish, or make large pieces for an entree with your favorite dip.
Low Fat Chocolate Orange Mousse
This Lake Austin Spa guest favorite dessert is elegant, easy, low-fat, and delicious.
Low Fat Sweet Potato Pie
This guest favorite southern dessert is easy, low-fat, nutritious, and delicious.
Golden Door Zucchini Banana Bread
This moist quick bread is rich with zucchini, bananas, nuts and dates. Golden Door Spa serves it as a part of a hearty breakfast.
Almond Pulp Date Macaroons
If you routinely make almond milk, you’ll want to save the pulp to make these tasty Almond Pulp Date Macaroons
Sweet Potato Toast – Ranch Malibu
Sliced and roasted sweet potatoes stand in for bread for the simple snacks of “veggie toast”. Enjoy for any meal!
Pritikin Mango Compote
Many traditional compotes are sickly sweet and packed with calories. Not this always-popular Mango Compote from the Pritikin Health Resort
Golden Door Apricot Souffle
A light and airy dessert made with dried apricot puree instead of heavy yolks and cream. Tart, flavorful, and only 125 calories per serving.
Pritikin Chicken or Turkey Veggie Burgers
The chefs in the Pritikin Cooking School have created the perfect chicken veggie burger with lean white meat and loaded it with fresh veggies.
Lake Austin Spa Maple Walnut Squash Muffins
The spa’s executive chef created maple walnut butternut squash muffins as a low-fat breakfast treat. Packs well for hiking, too!
Sweet and Spicy Turkey Meatballs – Hilton Head Health
Sweet and Spicy Turkey Meatballs with Apricot Sauce are delicious as a light lunch with a salad, spa party snacks, or for a special reception.
Gluten Free Vegan Maple Butter Tarts
These Gluten-Free Vegan Maple “Butter” Tarts are a guest favorite at the Sugar Ridge Retreat Center, a yoga retreat in Ontario, Canada.
Pritikin Celery Root Salad
This hearty, crunchy and French-styled low-fat Celery Root Salad is one of the earliest recipes developed for the Pritikin health plan
Pritikin Whole Wheat Bread Pudding
Pritikin Whole Wheat Bread Pudding is wonderful warm, cold, and even left over for a breakfast treat.
Loaded Baked Potato Salad – Hilton Head Health
Hilton Head Health teaches guests how to makeover popular recipes, like this Loaded Baked Potato Salad which is now only 150 calories per serving.
Sauteed Spinach and Roasted Tomatoes
Fresh baby spinach leaves sauteed with roasted tomatoes and garlic is a delicious savory summer side dish.
Matcha Coconut Chia Pudding- Kaiser Thrive
Matcha, Coconut Milk and Chia seeds to make a lightly sweetened and creamy pudding which is great for breakfast, after work or school, or dessert.
Carrot Cake Donuts with Lemon Cashew Icing – Ranch Malibu
Serve these sweet and tart little donuts for breakfast, dessert, or a coffee break. Naturally gluten free and vegan.
Grapefruit Blueberry Mojito – Cocktails, Mocktails and Spa Party Drinks
In this recipe for Grapefruit Blueberry Mojito Mocktails, fruit, mint, lime juice and honey are blended with club soda.
Pritikin Chilled Raspberry Cucumber Soup
This vibrant soup is so easy to prepare, is served chilled, perfect for a hot day, or a spa party — and only 35 calories per serving.
Golden Door Spa Salad Dressings
Golden Door’s culinary team pride themselves on using varied and full-flavored dressings which rely on fresh citrus juices, herbs, and potent infusions.
Gluten-Free Raspberry Carob Brownies
A dark and rich gluten-free brownie made with carob powder for its fiber benefits, chopped nuts, and tart and sweet raspberries.
Avocado Cucumber Gazpacho – Ranch Malibu
This light and refreshing soup is perfect for a warm weather lunch. Garnish with your favorite toppings.
Pritikin Fruit and Wheat Berry Salad
This Fruit and Wheat Berry Salad celebrates all the goodness of the Pritikin Eating Plan – fruit, vegetables, fresh herbs, and naturally-fiber-rich whole grains.
Pritikin Carrot Pineapple Salad
This sweet and crunchy carrot pineapple salad recipe is both vegetable and fruit rich, which fits right in with the recommended Pritikin Eating Plan.
Pritikin Lemon Cucumber Dill Yogurt Sauce
Pritikin’s Lemon Cucumber Dill Yogurt Sauce makes great use of Greek Yogurt, is delicious with raw vegetables, as a dip, or over seafood.
Cream of Sorrel Soup – 50 Calorie Spa Cuisine
This light and frothy Cream of Sorrel Soup by the Michel Guérard Institute is just 50 calories per serving and makes an ideal spa lunch.
Pritikin Garbanzo Chocolate Cookies and Brownies
Pritikin Garbanzo Chocolate Cookies and Brownies were met with guest applause at Valentine’s Day this year, but this is a low-calorie sweet treat for any time of year.
Lighter Whole Wheat Cinnamon Rolls – Hilton Head Health
These lighter version of a favorite treat lets you enjoy a whole wheat cinnamon roll with cream cheese icing for less than 150 calories.
Pho Chicken Lettuce Wraps
Pho Chicken Lettuce Wraps are is sure to be a fun and festive dish for the whole family to enjoy, or, use small leaves and make appetizer wraps for your spa party.
Canyon Ranch Egg White Cheese Veggie Omelette
This Egg White Cheese and Veggie Omelette is the most-requested guest-favorite recipe at Canyon Ranch Spa.
Berry Beet Banana Smoothie – Hilton Head Health
Drink the rainbow, to your health. This is a vibrantly colored smoothie packed with nutrients.
Spinach Mushroom Souffle – Hilton Head Health
This dish is actually very easy. Spinach Mushroom Souffle is great for breakfast or a spa-party lunch.
Spa Party Mint Orange Blossom Iced Tea
This caffeine free Mint Orange Blossom Iced Tea recipe is a terrific recipe to serve at your Spa Parties, Receptions and Celebration Showers.
Pritikin Vegetarian Lasagna Recipe
This popular Pritikin Vegetarian Lasagna dish is delicious served for dinner, and makes great leftovers at work the following day. We love to add fresh mushrooms and whatever greens we have on hand.
Pritikin Cilantro Lime Quinoa with Black Beans
This bright and fresh beans and grains entree was a Best Meatless Dish winner in Pritikin’s Cooking School Recipe Contest.
Shrimp Tomato Curry
This seafood entree comes together quickly and can be as mild or spicy as you like it! High Protein, Low Fat, Low Carb, andless than 150 calories per serving.
Strawberry Chiffon – Pritikin Recipes
This recipe for Strawberry Chiffon is a light and airy mousse with fresh berries and yogurt and just 90 calories per serving.
Fat Free Home Fries
A little bit of patience caramelizing onions makes all the difference with this fat-free home fries recipe
Camp Shane Breakfast Casserole – Light and Healthy Frittata
A warm, satisfying and nutritious breakfast entree to help you get started on your day
Pritikin All Purpose Seasoning
Pritikin’s All Purpose Seasoning is available for purchase online, or you can whip up a batch home easily with this recipe.
Strawberry Thyme Fizz – Cocktails, Mocktails and Spa Party Drinks
This recipe is for a Strawberry Thyme Fizz Mocktail. It’s wonderfully sweet, herbal and festive.
Ginger Peach Pick Me Up – Cocktails, Mocktails and Spa Party Drinks
This recipe is for a Ginger Peach Pick Me Up. It’s a little sweet, a little spicy, a little fizzy, and very simple.
Virgin Hurricanes – Cocktails, Mocktails and Spa Party Drinks
This recipe is for Virgin Hurricanes using tropical juices, sparkling water, and garnishes. Bump it up a bit with a wee bit of Rum for Fruity Cocktail.
Lemon Basil Mojito – Cocktails, Mocktails and Spa Party Drinks
This recipe is for a Lemon-Basil Mojito using fresh basil leaves, club soda, and lemon wedges.
Sparkling Lemon Cooler – Cocktails, Mocktails and Spa Party Drinks
This recipe is for a Sparkling Lemon Cooler using fresh lemon juice and some bubbling additions. You can easily convert this to your favorite citrus flavor by using orange juice, or grapefruit, or lime juice, too.
Sparkling Peach Bellinis – Cocktails, Mocktails and Spa Party Drinks
This recipe is for Sparkling Peach Bellinis using roasted peach halves (which can be fresh, or thawed from frozen).
Zesty Citrus Punch – Cocktails, Mocktails and Spa Party Drinks
This recipe for Zesty Citrus Punch combines four different kinds of citrus juice with bubbly ginger-ale and couldn’t be easier. To make it a little spicier — add fresh ginger juice, too!
Ginger Grapefruit Fizz – Cocktails, Mocktails and Spa Party Drinks
This recipe for a Ginger Grapefruit Fizz is a little sweet, a little tart, a little spicy, a little fizzy, and looks just like a celebration in a glass.
Blackberry Shrub – Cocktails, Mocktails and Spa Party Drinks
This recipe is for a Blackberry Shrub. Making shrubs is a creative way to use up extra fruit — and this type of cocktail usually includes fruit juice, sugar, and other acidic ingredients — usually sweetened vinegar! Sound odd? Think of it as a sweeter, tastier, and drinkable marinade!
Pritikin Lemon Pineapple Meringue Pie
Pritikin kicks up the flavor in this traditional dessert with the addition of sweet pineapple bits and a crumb crust.