Pritikin Whole Wheat Bread Pudding
This Whole Wheat Bread Pudding recipe celebrates all the goodness of the Pritikin Eating Plan – fruit, vegetables, fresh herbs, and naturally-fiber-rich whole grains. You’ll love the hearty addition of wheat bread and plump raisins in this dish, which is wonderful warm, cold, and even left over for a breakfast treat.
Servings: 8 Servings
Calories: 151kcal
Delicious warm or cold, and served with a swirl of your favorite all-fruit (no sugar added) jam.
Ingredients
- 4 cups whole wheat bread - hearty and rustic, cut into cubes
- 1/4 cup Splenda - granular
- 2.5 cups soy milk or skim milk
- 1 teaspoon cinnamon
- 2 tablespoons raisins
- 1/2 teaspoons nutmeg
- 1 teaspoon vanilla
- 3 whole egg whites - slightly beaten, but not stiff
Instructions
- Soak bread in milk and add spices
- Fold in egg whites
- Divide between 8 ramekins which have been prepared with cooking spray
- Bake at 350 for 25 minutes.
Spa Index Kitchen Notes
We served this with all-fruit jam, no sugar added, and thinned with a bit of juice. Or, you can puree fresh, ripe berries, as served at Pritikin. Be sure to factor that into your calorie count!
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Nutrition
Serving: 1 Serving | Calories: 151 kcal (8%) | Carbohydrates: 26 g (9%) | Protein: 9 g (18%) | Fat: 1.5 g (2%) | Cholesterol: 2 mg (1%) | Sodium: 222 mg (10%) | Potassium: 245 mg (7%) | Fiber: 2.3 g (10%) | Vitamin A: 7 IU | Vitamin C: 1 mg (1%) | Calcium: 16 mg (2%) | Iron: 5 mg (28%)
The Pritikin Program promotes weight loss but also enhances health, and powerfully so. A stay at our all-inclusive weight loss resort, Pritikin Longevity Center in Florida, will change your life. Lose weight, get fit and return home with the tools needed to live a healthier life.
I’d rank this as “okay” — not great but not terrible. The other recipe for Apple Walnut Bread Pudding was a tad more flavorful.