Sauteed Spinach and Roasted Tomatoes
Spinach is a nutrient-dense food, low in calories but high in vitamins, minerals and phytonutrients. Try it with roasted tomatoes and garlic for a savory side dish. This Sauteed Spinach and Roasted Tomatoes recipe is courtesy of Shane Diet & Fitness Resorts. Big bonus points if you are lucky enough to have fresh tomatoes during the summer.
Ingredients
- 5 oz baby spinach leaves
- 1 cup cherry tomatoes - or grape tomatoes - cut in half
- 1 cup onion - sliced thin
- 3 teaspoons olive oil
- 2 cloves garlic - chopped
- 1/4 cup water
- salt and pepper - to taste
Instructions
- Preheat oven to 400° F
- In a small bowl add cherry tomatoes, 2 teaspoons olive oil, and a pinch of salt and pepper. Cook for 20 minutes until tomatoes are tender.
- In a skillet, saute 1 teaspoon olive oil, onion, and garlic, until tender.
- Stir in spinach to skillet, cover, and cook over medium heat for 3 minutes until spinach is wilted and soft.
- Add roasted tomatoes to skillet of spinach, combine well, and serve immediately.
Spa Index Kitchen Notes
Nutrition
About Shane Diet & Fitness Resorts
Ziporah Janowski’s passion for and involvement in the weight loss and health world is well established. Her husband David Ettenberg is the owner of Camp Shane, the country’s oldest weight loss camps for children. Wanting to bring Camp Shane’s formula for success to adults, Ziporah founded Shane Diet & Fitness Resorts for adults in 2008 after a successful career as a corporate attorney. Ziporah is so committed to delivering a life changing program, she became a certified wellness chef in 2016, graduating from the Natural Gourmet Institute in New York City. An avid believer in living a healthy lifestyle, she strives to promote better fitness, nutrition and long-lasting change in both her work life and personal life.