Pritikin Crispy Breaded Cauliflower
The Pritikin Eating Plan recommends and incorporates the healthiest animal food choices — omega-3-rich fish, lean protein like chicken and turkey, and vibrant flavors with fruit and vegetables, making the most of spices and bold flavors. But if you’re a vegetarian, or looking for Pritikin-approved side-dishes, are there equally nutritious options? Yes! Try this recipe for Crispy Breaded Cauliflower as a side dish, or make large pieces for an entree with your favorite dip. Use small pieces as appetizer bites for a spa party.
Ingredients
- 1 medium head cauliflower - broken into smaller pieces
- ¼ cup whole weat flour
- 3 tablespoons egg whites - or egg beaters
- ½ cup whole wheat bread crumbs
- 1 tablespoon Pritikin® All-Purpose Seasoning
Instructions
- Preheat oven to 400 F
- Spray a sheet tray with cooking spray and set aside
- Cut cauliflower into pieces and steam for 2-3 minutes, cooking it only partially.
- Take some whole wheat or whole grain bread and grind into bread crumbs in the food processor.
- Season the flour and bread crumbs with seasoning blend
- If using egg whites, lightly whisk
- Dip cauliflower in (1) the flour, then into (2) the whisked egg whites or egg beaters, then into (3) the bread crumbs.
- Place cauliflower on spray baking tray and bake for 30-45 minutes or until desired crispiness.
- Enjoy!
Video
Nutrition
ABOUT PRITIKIN
The Pritikin Eating Plan is proven in more than 100 peer-reviewed studies to have life-saving benefits like lowering cholesterol and blood pressure. Plus, you aren’t losing your mind while losing weight. There’s no calorie counting, no hunger. Just plenty of healthy, whole foods deliciously prepared, like the recipes shared with Spa Index. Pritikin was the first comprehensive lifestyle program in America, and after 39 years on the cutting edge of lifestyle science, we are still the longest-running, most successful program for reversing many of modern society’s health concerns, including obesity, heart disease, high blood pressure, and diabetes. More than 100,000 people worldwide have come to Pritikin Longevity Center, in Miami Florida, for one-week programs, two-week programs, or longer. For some, the primary goal is losing weight. Others want to prevent and address health issues. Still others seek the ultimate spa-health vacation. Everyone leaves feeling better and, best of all – living better.