Sweet Potato Toast – Ranch Malibu

Sliced Sweet Potatoes stand in for bread, and  your favorite toppings make it a complete meal.  breakfast, lunch, or a tea break?  You decide how you’ll enjoy SWEET POTATO TOAST WITH TOPPINGS.

The Ranch at Live Oak Malibu assists guests in re-calibrating their mind, body and spirit through an intensive week long endurance, wellness and nutrition program. Located three miles above the Pacific Ocean in the Santa Monica Mountains, the 15-cottage retreat is beautifully situated on a large working ranch.    The open-air kitchen at The Ranch makes meal time a communal experience. Guests are encouraged to join the Chef during his weekly cooking class to learn the basic techniques and skills required to create a healthy plate.  These lessons are reinforced when guests return home with regular communication from The Ranch, including seasonal recipes and tips for maintaining results, like this interest treat.

Sweet Potato Toast

Print Pin Rate

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Course: Appetizers and Snacks

Cuisine: Healthy Spa Cuisine

Keyword: Ranch Malibu, Sweet Potato

Servings: 2 Servings

Calories: 161kcal

Courtesy Of: The Ranch Malibu

Sliced sweet potatoes stand in for the bread in these topped "toasts."

Ingredients

Roasted Potato Toasts

• ▢ 1 whole sweet potato (or yam)
• ▢ 1/2 Tbsp olive oil
• ▢ 1 dash salt and pepper

Optional toppings:

• ▢ Nut or seed butter with banana
• ▢ Avocado
• ▢ Vegan ricotta cheese and jam
• ▢ Hummus
• ▢ Chick pea salad
• ▢ Peanut Butter Ricotta Spread

Instructions

• Preheat oven to 400 degrees.
• Slice the sweet potato lengthwise into 1/4-inch thick slices. You should get about 4-5 slices depending on the size of your potato.
• Place sliced potatoes on a baking sheet and brush each slice with olive oil. Season with salt & pepper.
• Bake 15-20 minutes until fork tender, but not mushy.
• Build toasts with desired toppings and enjoy!
  

Spa Index Kitchen Notes

We calculated the calories by dividing the potato into two portions, and allowing for 1/2 banana and 1 tablespoon of Almond Butter per slice.    Your mileage will vary depending on how you top your potato slices, and some of these snacks can come in under 150 calories each!

Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 2 slices | Calories: 161 kcal (8%) | Carbohydrates: 21 g (7%) | Protein: 3 g (6%) | Fat: 8 g (12%) | Sodium: 37 mg (2%) | Potassium: 385 mg (11%) | Fiber: 3.5 g (15%) | Sugar: 6.7 g (7%) | Vitamin A: 9241 IU (185%) | Vitamin C: 4 mg (5%) | Calcium: 49 mg (5%) | Iron: 0.75 mg (4%)