Lake Austin Spa Cornmeal Raisin Scones
Terry Conlan was the Executive Chef (1992-2011) at Lake Austin Spa Resort in Texas and author of Lean Star Cuisine, Low-Fat Cookery from the Lake Austin Spa Resort (1996) and Fresh: Healthy Cooking and Living from Lake Austin Spa Resort (2003). He developed cornmeal raisin scones to serve a hearty but low-fat breakfast treat to guests.
Servings: 10 Servings
Calories: 143kcal
Created by Lake Austin Spa for a sweet but low fat breakfast treat
Ingredients
- 1-1/2 cups all purpose flour
- 1/2 cup stone ground cornmeal
- 2 tablespoons sugar - or favorite granulated sweetener, such as maple sugar or coconut sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoons reduced calorie butter or margarine - suitable for baking
- 1/4 cup golden raisins - or dried berry of your choice
- 3/4 cup buttermilk - light or reduced calorie if available
- vegetable cooking spray
Instructions
- Preheat oven to 375°. Spray a baking pan with cooking spray.
- Combine first six ingredients (flour through salt).
- Cut in margarine or butter spread with a pastry blender or forks until mixture is crumbled but evenly textured. Do not let the margarine melt.
- Add raisins (or dried fruit) and buttermilk, and mix until just moistened and combined.
- Turn out onto a lightly floured board and knead five times. Roll into an 8 inch circle. Cut into 10 wedges. Separate and arrange wedges 1/4 inch apart on a sprayed baking sheet.
- Bake for 22 minutes at 375° Serve warm. Enjoy!
Video
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Nutrition
Serving: 1 Serving | Calories: 143 kcal (7%) | Carbohydrates: 16 g (5%) | Protein: 4 g (8%) | Fat: 7 g (11%) | Cholesterol: 4 mg (1%) | Sodium: 230 mg (10%) | Potassium: 171 mg (5%) | Fiber: 1.5 g (6%) | Sugar: 5 g (6%) | Vitamin A: 64 IU (1%) | Calcium: 98 mg (10%) | Iron: 0.89 mg (5%)
Good. Used dried blueberries instead of raisins. Thanks for the healthy spa recipes.
I make these every Sunday, and we enjoy them at home, and then I make extras to take to work on Mondays to reward the team who showed up and kept things running. Everyone likes them, especially after a minute or two in the air fryer, which is toastier than a microwave. Good with apple or fig butter.
Commenting on my favorite spa recipes! This one is easy and good. Good breakfast. Travels well.
Easy and tasty
Love lake Austin resort! Lost many inches! It is a great place to regroup or start over mentally and physically! Will go back ASAP!