Spa Blog: Getaways, Features, Tips, Best Recipes, More
Eating a bowl of Hoppin’ John on New Year’s Day is a folksy tradition to help assure a prosperous year filled with luck. Skyterra Wellness Retreat offers this healthy version, rich with nutrients.
December 27, 2023 | Kitchens Spa Index
A tender and low-fat alternative to pasta. Pritikin serves potato gnocchi with a simple Italian-style tomato sauce
January 15, 2022 | Spa Index
A hearty, savory slow-cooked dish, perfect for cool weather and a great addition to the Thanksgiving or Christmas table
October 26, 2021 | Spa Index
This healthy entree can be ready in 20-30 minutes. Add a roasted sweet potato for a complete meal.
November 17, 2020 | Kitchens Spa Index
This recipe for Turkey Meatloaf and light Tomato Shallot Gravy is great on its own, and a house favorite at Skyterra Wellness Retreat.
November 6, 2020 | Spa Index
Golden Door Turkey Burgers on homemade focaccia buns are a guest-favorite entree.
September 1, 2020 | Spa Index
Enjoy Cilantro Lime Shrimp skewers from our outdoor grill. Delicious with chicken and pineapple, too!
July 19, 2020 | Spa Index
Thai pineapple chicken satay rings in grilling season with flavor. Marinated chicken with sweet pineapple, crunchy bell peppers and a peanut sauce.
June 13, 2020 | Spa Index
Skyterra’s nut-crusted chicken breast is naturally gluten-free, dairy-free, low-carb, and high protein!
May 16, 2020 | Kitchens Spa Index
Salmon is naturally rich in heart-healthy omega-3 fatty acids. This Spinach-Stuffed Salmon With Mango Sauce is also naturally rich in sumptuous, downright addictive flavor.
April 12, 2020 | Spa Index
Shredded Chicken Enchiladas are a favorite kid and teen favorite comfort food made a bit lighter and healthier, courtesy of Camp Shane Health Camp for Kids.
April 1, 2020 | Spa Index
This entree recipe for Orange Mustard Glazed Pork Chops is just as tasty made with chicken, turkey or salmon!
March 1, 2020 | Spa Index
Easy Skillet Chicken Chili has all the lip-smacking flavors of beef chili but WITHOUT the mega-doses of saturated fat and sodium.
February 12, 2020 | Spa Index
The chefs in the Pritikin Cooking School have created the perfect chicken veggie burger with lean white meat and loaded it with fresh veggies.
January 28, 2020 | Spa Index
Canyon Ranch Spa created this guilt-free version of a guest favorite comfort food.
January 10, 2020 | Spa Index
Sweet and Spicy Turkey Meatballs with Apricot Sauce are delicious as a light lunch with a salad, spa party snacks, or for a special reception.
January 1, 2020 | Spa Index
This French-style entree is served to guests of the Golden Door Spa. The cutlets are topped with grainy mustard, herbs and vegetables.
December 11, 2019 | Spa Index
A lower fat version of a classic Southern staple. The ingredients are designed to be mood elevating.
November 22, 2019 | Spa Index
This crock-pot method for cooking hearty Cajun Red Beans and Rice takes an all-day affair and lets you walk away and enjoy yourself.
October 19, 2019 | Spa Index
This delicious salad has Acorn Squash, Tart Apples, Curried Lentils, Chopped Pecans, and more. A holiday salad or entree from Hilton Head Health Retreat.
October 18, 2019 | Kitchens Spa Index
This low fat recipe for Grilled Pork is marinated with apricot jam and brandy, grilled, and served with a Spiced Apple Compote
September 7, 2019 | Spa Index
Steer clear of the blue box full of preservatives and sodium and opt instead for Chicken Broccoli Mac and Cheese – a favorite comfort food made healthier.
July 18, 2019 | Spa Index
Shrimp and fresh, crispy veggies are dressed with a sweet and sour sauce, and wrapped in whole wheat tortillas.
July 10, 2019 | Spa Index
Chicken and Mushroom Quinoa is a guest favorite entree. The spa chef calls this a recipe for “food with soul.”
July 8, 2019 | Kitchens Spa Index
This recipe for Golden Door Miso Glazed Black Cod is the guests’ most requested entree and recipe. It’s both delicious and a powerhouse of nutrients.
June 11, 2019 | Kitchens Spa Index
Deerfield Spa shares this easy recipe for chicken soft tacos perfect for a Healthy Taco Tuesday.
June 10, 2019 | Kitchens Spa Index
This unique and light Thai Salmon Cake is bold and flavorful. Best served with this crunchy cabbage slaw as an entree.
June 7, 2019 | Kitchens Spa Index
Pizza Dough is topped with sweet and savory ingredients, and ripe summer peaches, for an excellent flatbread.
June 1, 2019 | Kitchens Spa Index
A creamy, tasty chicken salad with grapes, walnuts and apples, perfect as a spa lunch.
June 1, 2019 | Kitchens Spa Index
Chicken Salad, Avocado Salad, Mexican favors — it all comes together in this burrito-inspired recipe.
May 22, 2019 | Kitchens Spa Index
This recipe for Peanut Sesame Chicken trumps take-out and is easy to make. Serve with rice, quinoa, or veggies.
May 15, 2019 | Kitchens Spa Index
This surf and turf meal combines shrimp and beef fillet with garlic mashed potatoes, for under 700 calories.
May 4, 2019 | Kitchens Spa Index
This guest recipe for Parchment Baked Trout by Lia Huber is made en papillote, a classic French technique which is easier than it sounds — it simply involves wrapping food in parchment paper so that the food gently and delicately steams in the oven.
April 3, 2019 | Kitchens Spa Index
The Ranch Malibu uses freshly harvested ingredients coming from its garden to serve guests this delicious and savory entree.
March 29, 2019 | Kitchens Spa Index
Parsley Chicken with Mushrooms is a slimmed down version of the classic French Chicken Fricassee.
March 24, 2019 | Kitchens Spa Index
Pho Chicken Lettuce Wraps are is sure to be a fun and festive dish for the whole family to enjoy, or, use small leaves and make appetizer wraps for your spa party.
February 20, 2019 | Kitchens Spa Index
This basic and simple marinara sauce is no-sugar-added and just 45 calories for 4 oz. Use on your favorite entrees and pasta dishes!
February 18, 2019 | Kitchens Spa Index
Whole Wheat Lasagna features hearty vegetables, plus optional ground beef. It’s very versatile — try with beef, pork or chicken and turkey, too!
February 18, 2019 | Kitchens Spa Index
This dish is actually very easy. Spinach Mushroom Souffle is great for breakfast or a spa-party lunch.
February 3, 2019 | Kitchens Spa Index
This popular Pritikin Vegetarian Lasagna dish is delicious served for dinner, and makes great leftovers at work the following day. We love to add fresh mushrooms and whatever greens we have on hand.
January 27, 2019 | Kitchens Spa Index
This colorful and tasty meatless burger was a Most Unique Recipe winner in Pritikin’s Cooking School Recipe Contest.
January 21, 2019 | Kitchens Spa Index
This bright and fresh beans and grains entree was a Best Meatless Dish winner in Pritikin’s Cooking School Recipe Contest.
January 21, 2019 | Kitchens Spa Index
This delicious Chicken Enchilada Casserole is a high protein and low fat entree perfect for cold weather. Freezes well, and, you can make it in your slow cooker, too!
January 19, 2019 | Kitchens Spa Index
The Spa at Palm-Aire Weight Loss Program focused on low-fat, low-sugar and low-cholesterol cuisine, including these Vegetarian Cabbage Rolls.
January 12, 2019 | Spa Index
This seafood entree comes together quickly and can be as mild or spicy as you like it! High Protein, Low Fat, Low Carb, andless than 150 calories per serving.
January 9, 2019 | Kitchens Spa Index
This delicious Low Fat Chicken Marsala entree substitutes chicken cutlets for the traditional veal, and with the suggested side dishes, offers a fabulous, delicious, and attractive meal for under 350 calories total!
November 20, 2018 | Kitchens Spa Index
This dish tastes like something you’d order at a 5-star restaurant. This recipe is quite versatile. Feel free to substitute salmon with chicken, turkey, pork tenderloin or another type of fish, like tilapia. Although salmon offsets the pecan and Dijon mustard crust wonderfully, the pecan can be omitted if needed.
October 9, 2018 | Kitchens Spa Index
This lighter, healthy recipe for Turkey Chili is a nice lunch or dinner entree as the weather turns crisp for the fall. Adapted from Green Mountain at Fox Run, Vermont.
October 9, 2018 | Kitchens Spa Index
This popular Pritikin Chicken in Sweet Chili Sauce dish is delicious served for dinner, and makes great leftovers at work the following day. Chop your leftover entree into a large lettuce leaf for a delicious summer salad roll or wrap.
October 1, 2018 | Kitchens Spa Index
Baked Crab Cakes a la Pritikin are a delectable combination of crab, veggies, garlic, egg whites, and salt-free Old Bay Seasoning — and only 50 calories for the appetizer sized cakes. Delicious and healthy!
September 15, 2018 | Kitchens Spa Index
Skyterra’s oatmeal crusted chicken breast is a healthier alternative to Chicken Parmesan because it provides Italian flavor without cheese or white flour.
September 8, 2018 | Kitchens Spa Index
Canyon Ranch Spa combines unique flavors to create Shrimp with Green Apple Chipotle Salsa, a delightful seafood entree perfect any time of year.
August 1, 2018 | Kitchens Spa Index
Canyon Ranch Corporate Chef Scott Uehlein shows you how to create a delicious, easy, healthy game-day party dish, Buffalo Chicken Salad. Who needs those messy bones and sticky fingers and fat calories? This has all of the flavor of wings, plus flavor and sophistication.
July 24, 2018 | Kitchens Spa Index
This Pritikin Slow Roasted Citrus Fennel Salmon is not complicated, and always a rich and delicious meal. The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Enjoy fish tonight with this yummy recipe.
June 30, 2018 | Kitchens Spa Index
When paired with tomato and basil, spaghetti squash is a darn good replacement for spaghetti. Think of it as faux-pasta. This is good chilled, as a salad, and warm as an entree.
June 24, 2018 | Kitchens Spa Index
By adding a can of white water-packed tuna to a Pritikin approved bean salad, we’ve got a winning complete entree with this Summer Bean and Tuna Salad.
June 21, 2018 | Kitchens Spa Index
A slimmed down version of what’s usually a high fat entree. Try this Skinny Fish and Chips for dinner.
June 9, 2018 | Kitchens Spa Index
Skyterra Wellness Retreat blends Salmon, quinoa, veggies, and herbs make a tasty Mediterranean Salmon Bowl. A fresh entree salad bowl that works well for meal prep or make-ahead work lunches, too, and, is both gluten-free and nut free.
June 1, 2018 | Kitchens Spa Index
These delicious spring rolls contain omega-3 essential fatty acids, are a pleasure to eat and simple to make. Perfect for lunch or spa party appetizers.
May 25, 2018 | Kitchens Spa Index
Ratatouille over Spaghetti squash is super easy to prepare and the veggie “noodles” are a great alternative to traditional pasta. One whole cup of spaghetti squash, cooked, is just 43 calories, and the ratatouille is only 43 calories. This is an entree that will fill you up but not out.
April 23, 2018 | Kitchens Spa Index
Succulent shrimp and tomato with absolutely no butter! What you’re seeing is a lovely sauce of white wine, garlic, and shallots. So simple to make (you’ll learn how if you’re a guest), and “clean eating.”
April 15, 2018 | Kitchens Spa Index
Instead of “empty sugar calories” — what better way to start your day than with a fresh and tasty protein breakfast, crab and avocado infused with zingy, spicy flavors with a chili punch?
April 6, 2018 | Kitchens Spa Index
Invite this easy-to-make egg dish to your next spa party, reception, brunch or potluck. These Mini Asparagus Frittatas can be made in advance and frozen or refrigerated until you’re ready to serve them, and at less than 100 calories each, they both taste good and feel good.
March 17, 2018 | Kitchens Spa Index
This plate of Sweet and Spicy Chicken is great for football season! You can share with your friends as an appetizer or serve it up with your favorite vegetables or salad for dinner.
January 22, 2018 | Kitchens Spa Index
This inventive recipe for chicken poached in orange spice tea is a favorite of guests at the Hilton Head Health program.
January 21, 2018 | Kitchens Spa Index
These baked vegetarian enchiladas created by Rancho La Puerta’s Executive Chef fairly ooze with a delicious sauteed filling of chard, cheese and onion for a light and healthy main course.
January 12, 2018 | Kitchens Spa Index
In the mood for a Spanish delight? Try this easy paella dish, ready in less than an hour.
January 3, 2018 | Kitchens Spa Index
Seafood Cioppino is a very low fat and hearty fish stew, the perfect cool-weather treat. We adapted our recipe from one created by The Oaks at Ojai, and at less than 250 calories per bowl, we think its a winner.
November 2, 2017 | Kitchens Spa Index
Ojai Chicken Enchiladas was one of the most-requested recipes by guests of a former Health Retreat in California.
September 23, 2017 | Kitchens Spa Index
Pomegranates are a new superfood: They are high in vitamin C and potassium, a great source of fiber, and low in calories. Plus, they make this striking salad even more beautiful!
August 5, 2017 | Kitchens Spa Index
This recipe for Pritikin Orange Ginger Chicken is an Asian-inspired take on the classic Chicken L’Orange. We loved it over Zucchini Noodles.
June 27, 2017 | Kitchens Spa Index
Chimichurri sauce is to Latin Americans what Ketchup is to Americans. This colorful and vibrant sauce has it origins in Argentina and Uruguay and is influenced by Mediterranean pestos.
June 19, 2017 | Kitchens Spa Index
Try this simple but gourmet recipe for Berry Balsamic Glazed Salmon for delicious spa lunch or dinner, or for a special occasion. Super fast, super easy!
May 16, 2017 | Kitchens Spa Index
This Mustard Glazed Salmon entree is fast enough for a weeknight dish and special enough for a Mother’s Day or a Birthday Celebration!
May 8, 2017 | Kitchens Spa Index
Biggest Loser Spicy Szechuan Noodles is a much-improved version of its higher calorie counterpart from your favorite noodle restaurant.
December 12, 2016 | Kitchens Spa Index
This Pritikin Citrus Marinated Turkey Breast recipe sings with brand new flavors! Fresh pineapple, fresh oranges, fresh rosemary, balsamic vinegar, molasses… all combined to make a stellar entree.
November 11, 2016 | Kitchens Spa Index
Quinoa and Lentil Stuffed Peppers is a perfect vegetarian supper for both cold and warm weather seasons. Omit the Parmesan to make this an ideal vegan entree, too!
October 17, 2016 | Kitchens Spa Index
Christine Denney, the chef for the Oaks at Ojai health spa in California, created this guest-favorite Turkey Burgers with Fig Salsa entree. This is a versatile recipe — it can be used to make a hand-held burger, or as meatballs with dip for a nice snack and appetizer, or even as a tasty salad with fig dressing.
August 19, 2016 | Kitchens Spa Index
Sonoran Style Tacos refers to a soft corn tortilla, not fried, and milder flavors, including a green chili flavor, instead of red.
July 27, 2016 | Kitchens Spa Index
Swordfish Mushroom Kebabs are infinitely versatile. Use scallops, shrimp or other firm fish. Try chicken or even lean turkey, too, with your favorite veggies.
June 17, 2016 | Kitchens Spa Index
Scallops with Grapefruit Avocado Salsa — a vibrant, fresh and colorful meal. Full of nutrients, color, texture, and flavor.
June 14, 2016 | Kitchens Spa Index
Cranwell Resort Executive Chef created this Lemongrass Poached Halibut to serve at the resort’s Wyndhurst at the Mansion and it’s already a seasonal favorite.
May 11, 2016 | Kitchens Spa Index
Rancho La Puerta’s Salmon entree marries the rich taste of fish with sweet smoothness of a glaze. The delectable citrus flavors bring out the best in the seared salmon.
May 6, 2016 | Kitchens Spa Index
This is a perfect Cinco de Mayo recipe — when it’s customary to serve your favorite Latin American dishes.
April 19, 2016 | Kitchens Spa Index
This Cauliflower Flatbread with Pesto entree is an alternative to flour based pizzas and focaccia — terrific with toppings.
March 19, 2016 | Kitchens Spa Index
This recipe for Turkey Meatballs Al Forno is a perfect cold weather comfort food dish. Courtesy of California Health & Longevity Institute® near Los Angeles, the Institute offers a holistic approach to healthy living that unites renowned experts in the fields of Medicine, Nutrition, Fitness, Life Balance and Spa.
March 7, 2016 | Kitchens Spa Index
In this recipe for Cheese Cannelloni, Ananda’s Chef uses an Indian type of farmers cottage cheese called “paneer” which has a texture like firm tofu and can be sliced and pan-fried.
February 5, 2016 | Kitchens Spa Index
Green Mountain at Fox Run in Ludlow, Vermont, shares a Lasagne recipe that is fit and healthy, and still lets us taste the best of Autumn.
October 4, 2015 | Kitchens Spa Index
This creamy “raw” pasta dish is a healthy alternative to traditional Fettuccine Alfredo and perfectly refreshing for those hot summer days! Suitable for vegans and vegetarians, but pleasing to all.
August 7, 2015 | Kitchens Spa Index
You will need some napkins for this juicy burger! Serve this delicious, low-carb and naturally gluten-free version with a side of skinny Zucchini Fries.
July 29, 2015 | Kitchens Spa Index
A slimmed down and more nutritious family favorite recipe for pulled pork in BBQ sauce. Great for picnics, birthday parties, sports on the big screen, or just a lunch on your patio in warm weather.
July 26, 2015 | Kitchens Spa Index
We adapted this recipe to use either low sodium low sugar marinara sauce, or, fresh sliced tomatoes from the garden. Both are delicious and we don’t miss the bread crumbs.
June 25, 2015 | Kitchens Spa Index
You can streamline this recipe by skipping the fresh dough and instead splitting open pita bread rounds at the seam, separating each into an entire round of 1 layer. These bake up very crisp. We’ve also used 1 sheet of lavash, which also gets very crisp.
June 14, 2015 | Kitchens Spa Index
This is a spicy style barbecue shrimp with a wonderful sauce. There is no fatty cream or yogurt in the sauce, but you’ll be surprised at the thick and rich texture of this low calorie entree.
June 10, 2015 | Kitchens Spa Index
This delicious recipe is perfect for a summer barbecue. Serve it for Father’s Day or a special occasion dinner. Leftovers are delicious served on top a cold salad.
June 7, 2015 | Kitchens Spa Index
We like this recipe just with vegetables, too. You don’t need the tempeh to make an excellent cauliflower potato curry.
April 8, 2015 | Kitchens Spa Index
Teriyaki Steak is a sweet and savory recipe best made on an outdoor grill, but your broiler will do a bang up job as well. Serve with grilled veggies.
March 29, 2015 | Kitchens Spa Index
Grilled Veggie Rolls are a vegetarian spin on an enchilada, making use of savory vegetables, including eggplant and mushrooms, and with the addition of soy cheese (or use dairy if you prefer) and marinara sauce. This is a healthy, hearty and savory entree for any season.
March 4, 2015 | Kitchens Spa Index
This lean turkey meatloaf is a great family-approved entree to keep on hand for your healthy cuisine collection.
February 3, 2015 | Kitchens Spa Index
Coriander Crusted Seared Scallops with Cilantro and Radicchio Salad topped with Bacon Vinaigrette
January 22, 2015 | Kitchens Spa Index
Biggest Loser Sweet and Spicy Pork Tenderloin is a lean entree with white pork roasted in honey, cumin, cinnamon and savory spices.
November 29, 2014 | Kitchens Spa Index
This seafood entree has a great balance of protein to fat and carbs, and has rich and satisfying flavor profile.
November 6, 2014 | Kitchens Spa Index
This Salmon with Sesame Asparagus recipe is a tasty way to add it to your weekend culinary delights and contribute to your wellness at the same time.
October 29, 2014 | Kitchens Spa Index
High protein chicken breasts sauteed in lite buttery spread and lime juice, with herbs. A simple and lite supper. This is a perfect entree for both a single person and a family because it’s just as easy to make a serving for one, as it is for many.
March 13, 2014 | Kitchens Spa Index
This recipe Rancho La Puerta Spa Zucchini Lasagna is full of flavor but not full of fat. It’s a regular cold weather staple for our staff.
February 1, 2014 | Kitchens Spa Index
This is a great one-pot meal that you can whip up for a party or stash in the freezer for those chilly winter days. The mix of beans make this high in protein and fiber and the spices are loaded with healing properties.
January 23, 2014 | Kitchens Spa Index
This fast, simple recipe for Honey Cornflake Chicken Fingers is a family pleaser and very nice in a lunch bag at the office.
January 1, 2014 | Kitchens Spa Index
Posole is a traditional Latin american dish with ancient origins. Maize was a sacred plant for the Aztecs and pozole was created as a celebratory meal for special occasions.
October 11, 2013 | Kitchens Spa Index
NBC’s BIGGEST LOSER program is conducted at the Biggest Loser Resorts, but enthusiasts can duplicate many of its features recipes at home, including this tasty and aromatic recipe for Ginger and Lemongrass Turkey Sliders in Lettuce Cups, courtesy of its partnership with Jennie-O Turkey.
October 8, 2013 | Kitchens Spa Index
This recipe for Grilled Chicken with Peach Relish uses up the last of your summer peaches (or nectarines), and contains zesty achiote paste, common in Yucatan and Oaxacan cuisine.
September 28, 2013 | Kitchens Spa Index
Biggest Loser Chef Devin Alexander found a way to create the Asian flavors you crave without breaking your calorie budget.
September 15, 2013 | Kitchens Spa Index
![Grilled-Turkey-Saltimbocca1[1]](https://www.spaindex.com/wp-content/uploads/spaindex_grilled-turkey-saltimbocca.jpg)
This delicious high protein and low fat Grilled Turkey Saltimbocca makes a wonderfully quick weeknight supper, and leftovers are a delicious sandwich or wrap the following day. With a few elegant side dishes, it can easily be presented for a romantic meal. The flavor is greatly enhanced by the thinly sliced prosciutto. A little goes a long way, which is so rewarding when cooking light.
August 30, 2013 | Kitchens Spa Index
This grilled chicken entree comes together in a snap. A savory herb blend marinates the chicken and the sauce is as simple as jam and mustard.
August 16, 2013 | Kitchens Spa Index
This recipe for Golden Spa BBQ Chicken was created by the health resort’s Chef Michael Stroot. It uses chicken breasts, the leanest portion of the bird.
July 12, 2013 | Kitchens Spa Index
This Heart Healthy Chicken Fruit Salad is full of chunky chicken, tasty pineapple, sweet grapes, and a low fat dressing.
April 15, 2013 | Kitchens Spa Index
A simple recipe for salmon fillets glazed with pure maple syrup, ginger, and soy sauce
March 24, 2013 | Kitchens Spa Index
Chef Rocco DiSpirito shows how to make this Southern favorite Chicken Tenders, without the fat. Your family will love this recipe, and it totes well to pot lucks, lunches at work, picnics in the park, and road trips. No one doesn’t love chicken fingers.
March 1, 2013 | Kitchens Spa Index
This carne asada recipe is courtesy of Devin Alexander and NBC’s Biggest Loser program. A delicious and lean protein rich entree.
January 31, 2013 | Kitchens Spa Index
This classic combination of flavors is a winner, but this dish can be a calorie power-house. This is an easy and light version adapted for a healthier lifestyle,
January 14, 2013 | Kitchens Spa Index
This fiery dish of seafood and millet cakes comes together quickly. Perfect for a cold winter night or a cool Autumn evening
January 11, 2013 | Kitchens Spa Index
Don’t let the long list of ingredients deter you from making this savory Chicken Salad Lettuce Cup. It’s worth it, plus, it has great protein calories and is very satisfying.
May 16, 2011 | Kitchens Spa Index
Mini Meat Loaf Muffins are a family friendly meal. They pack well for work and school lunches, sliced thin and served on a Bagel Thin or Pita Pocket.
January 10, 2011 | Kitchens Spa Index
Roasted Lemon Chicken is a wonderful way to cook chicken you plan to use for salads and sandwiches. The light lemon flavor greatly enhances almost anything it accompanies.
May 12, 2010 | Kitchens Spa Index
These Biggest Loser Fish Tacos are simple, fresh and satisfying. Kids love them as well.
March 1, 2006 | Kitchens Spa Index
