Spa Blog: Getaways, Features, Tips, Best Recipes, More
Mexican Quinoa Salad with jalapeño, corn and avocado for a spicy and smooth twist, plus a delicious lemony parsley garlic dressing you’ll want to use all summer.
July 24, 2022 | Spa Index
Pumpkin Seeds with a sweet, spicy and salty glaze, baked crunchy, make an addictive treat, a nice topping to frozen yogurt, and an outstanding salad topper.
August 20, 2020 | Spa Index
Many traditional compotes are sickly sweet and packed with calories. Not this always-popular Mango Compote from the Pritikin Health Resort
February 1, 2020 | Spa Index
This low fat recipe for Grilled Pork is marinated with apricot jam and brandy, grilled, and served with a Spiced Apple Compote
September 7, 2019 | Spa Index
Golden Door’s culinary team pride themselves on using varied and full-flavored dressings which rely on fresh citrus juices, herbs, and potent infusions.
May 11, 2019 | Spa Index
Pritikin’s Lemon Cucumber Dill Yogurt Sauce makes great use of Greek Yogurt, is delicious with raw vegetables, as a dip, or over seafood.
March 30, 2019 | Kitchens Spa Index
This basic and simple marinara sauce is no-sugar-added and just 45 calories for 4 oz. Use on your favorite entrees and pasta dishes!
February 18, 2019 | Kitchens Spa Index
Pritikin’s All Purpose Seasoning is available for purchase online, or you can whip up a batch home easily with this recipe.
December 2, 2018 | Kitchens Spa Index
This Tropical Salsa recipe has Spice, Sweet and Heat but nothing bad for you – no salt, no added sugar, no waist-expanding oil or other fats.
May 16, 2018 | Kitchens Spa Index
This savory sandwich, with an option for homemade whole grain buns and a side dish of Citrus Green Beans, was featured on the Hallmark Channel’s Home & Family channel, prepared by Hilton Head’s own Executive Chef, Karla Williams.
February 21, 2018 | Kitchens Spa Index
The Canyon Ranch Kitchen crafted this low fat version of Bechamel Sauce for healthy and satisfying dishes. In this version, the lightened white sauce can stand in for the more caloric Bechamel. The texture is so similar it stands in well for your heartier casseroles and gravies.
July 16, 2017 | Kitchens Spa Index
The right food combinations at the right time of day can create high energy and metabolic levels. Mountain Trek chefs and nutritionist together create meals that work, including this Mountain Trek Gluten Afterglow Almond Butter Dressing served with salads or as a veggie dip. This is the most requested recipe at Mountain Trek and for good reason: it’s delicious and makes you want to eat salads! The most requested recipe at Mountain Trek! Mountain Trek has two beautiful locations to welcome guests who seek wellness adventures. The first is nestled above a pristine mountain lake in a private secluded…
May 3, 2015 | Kitchens Spa Index
Serve this chocolate sauce over fresh fruit, a frozen dessert, or a slice of bread. It will satisfy your most intense chocolate craving.
March 18, 2015 | Kitchens Spa Index
This tomato sauce was created for the Pritikin Eating Plan. The guest favorite recipes have no artery clogging fats like butter and cream and no added salt. Try it with chicken, meatloaf, and even fish!
February 3, 2014 | Kitchens Spa Index
This creamy, garlicky Avocado Aioli is a topping for a delicious Grilled Prawn Salad, but is a wonderful dip for appetizers, salad dressing, or, as a topping for some of our light taco recipes, and even as a spread on sandwiches. Try it on a BLAT!
September 1, 2013 | Kitchens Spa Index
The Grand Wailea Resort and Spa in Maui offers a legendary menu of Pacific Rim cuisine. This dressing is served with its Ahi Tuna entrees, but it melds nicely with any lighter-fare seafood salad
August 26, 2013 | Kitchens Spa Index
Canyon Ranch Spa guests have enjoyed Jet Fuel 5 Calorie Salad Dressing for more than 20 years. It can be customized in dozens of ways, too.
January 30, 2013 | Kitchens Spa Index
Try this delicious Maple Cashew Butter on pancakes, toast, muffins, yogurt, between biscotti, or your morning oatmeal. Kid and Family Approved.
November 16, 2011 | Kitchens Spa Index
This heart healthy recipe for Tarter Sauce was created by a nutritionist. Try it as a side with your favorite fish and shellfish.
October 29, 2010 | Kitchens Spa Index
This sweet, tart, vibrant and spicy cranberry ginger mint salsa is excellent on fruit, desserts, fish, and poultry. Serve it at the holiday table, too!
April 5, 2010 | Kitchens Spa Index
1000 island dressing is versatile in any number of ways: Use it as a dip for raw vegetables, as a salad dressing, or spread it on sandwiches or burgers.
March 8, 2010 | Kitchens Spa Index
I originally created this recipe for my Dad, who was diabetic but loved his barbecue. The key ingredients are the low-carb ketchup, and brown-sugar Splenda. Most of the rest can be tweaked to your liking. I’ve passed this recipe along to several friends and family members who were trying to eat healthier, or were diabetic as well, and it always gets rave reviews.
February 19, 2010 | Kitchens Spa Index
This salad dressing by Rancho La Puerta is a lovely citrus vinegar and oil recipe perfect for your summer salads, fish and seafood. It combines orange juice, oil and vinegar and wonderfully flavorful herbs — basil, cilantro, and thyme.
May 24, 2009 | Kitchens Spa Index
