Orange Mustard Glazed Pork Chops – Hilton Head Health

The Chef and Culinary Team at Hilton Head Health have created a low-calorie, healthy gourmet cuisine with an emphasis on local and natural ingredients to ensure a well-balanced weight loss diet.   One of the popular features of the program is when H3 teaches participants how to prepare meals, snacks and beverages, like this ORANGE MUSTARD GLAZED PORK CHOP.    Tip: This is equally cook on chicken, turkey, and salmon!

Hilton Head Health is a destination health resort in an elegant facility on Hilton Head Island, South Carolina, surrounded by all the natural beauty of a Lowcountry island getaway.  The program guides you to achieving your weight loss, wellness and longevity goals with  programs focusing on fitness, nutrition and SELF (Stress management, Empowerment, Longevity, and Fulfillment).   Guests benefit from a community of supportive dieticians, psychologists, wellness educators, fitness trainers, chefs and spa therapists, and graduates continue their lifestyle change with the H3@Home program and receive continued support and structure at home.

Orange Mustard Glazed Pork Chops

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Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Course: Entrees

Cuisine: Healthy Spa Cuisine

Keyword: Orange, Pork

Servings: 3 Servings

Calories: 230kcal

Courtesy Of: Hilton Head Health, SC

Simple, flavorful, and nutritious, this recipe has it all. Our orange mustard glazed pork chop is just as simple as it is full of flavor.

Ingredients

• ▢ 1/2 cup Orange juice - fresh, no sugar added
• ▢ 2 Tablespoons Orange marmalade - all fruit, if possible
• ▢ 1 Tablespoon Whole grain Dijon mustard
• ▢ 1/2 Tablespoon Olive oil
• ▢ 3 4 oz pork chops - fat trimmed
• ▢ 1/4 teaspoon Kosher salt
• ▢ 1/4 teaspoon Black pepper
• ▢ 2 sprigs Rosemary - fresh
• ▢ 1 whole Red onion - cut into thin wedges
• ▢ 2 Tablespoons Lime juice - fresh

Instructions

• Combine orange juice, marmalade, and mustard into a small saucepot over medium heat.
• Bring mixture to a boil, reduce heat and simmer for 15-20 minutes or until thickened and slightly syrupy.
• Heat an oven, safe, large, sauté pan, add oil and heat.
• Season pork with salt and pepper.
• Once oil and pan are hot, add pork and sear, about 2 minutes on each side.
• Transfer pork to an oven-safe pan.
• Add rosemary, onion wedges, and fresh lime juice to pan. Pour sauce over pork and place in the oven. Cook for 5-7 minutes or until pork reaches desired internal temperature (140 degrees suggested).
• Remove from oven top with 1 tablespoon of sauce on each pork chop.
• Serve warm and enjoy!

Video

Spa Index Kitchen Notes

A serving is 1 chop with 1 tablespoon extra sauce added after removing from pan.  

Great with turkey, chicken, and salmon.

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Nutrition

Serving: 1 Serving | Calories: 230 kcal (12%) | Carbohydrates: 17 g (6%) | Protein: 25 g (50%) | Fat: 7 g (11%) | Sodium: 300 mg (13%) | Fiber: 1 g (4%)

Karla Williams is the Executive Chef for Hilton Head Health in South Carolina.  A graduate from The Chef’s Academy in Indianapolis, Karla’s past experience includes Culinary Intern and Sous Chef at H3, as well as Sous Chef at Kona Grill in Carmel, Indiana.   Chef Karla has been featured live on the Hallmark Channel’s Home & Family Show.  In addition to her love for nutrition and healthy cooking, Karla enjoys teaching part-time fitness classes. Her passion for living a well-balanced healthy lifestyle is apparent in her cooking demonstrations at Hilton Head Health.