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Skyterra Wellness Simple Fruit Crepes

Skyterra Crepes This crepe batter recipe will yield a soft and tender Simple Fruit Crepe. Skyterra’s tip: it is tempting to try and mix your batter until it is completely smooth, but you’ll get a better result if you take the extra step to strain out the large lumps, then allow the batter to rest. This method keeps your crepes light, thin, and soft. The filling is up to you — but we serve it with diced fresh fruit and chopped nuts, and then top with 100% pure maple syrup. A light and clean breakfast crepe ready to be filled with your favorite…
April 1, 2019 |

Pritikin Banana Berry Cottage Cheese Salad

Banana Berry Cottage Cheese Salad Here’s a delicious and super-easy Banana Berry Cottage Cheese Salad that hits the spot just about any time of day, from breakfast to snacks to a nighttime dessert.   The tartness of berries. The creaminess of cottage cheese. The wonderful sweetness of bananas. You get it all in this little gem of a salad! And so easy to make!  Thanks to the award-winning chefs at the Pritikin Longevity Center in Miami. For 40 years, the renowned health resort has helped tens of thousands worldwide adopt healthy lifestyle habits that dramatically reduce cholesterol levels, blood pressure, excess weight, and other heart disease risk…
May 1, 2018 |

Cheery Coco Chia Parfait

Sugar Free Cheery Coco Chia Parfait This little pot of tasty goodness consists of chia seeds soaked over night in coconut water with a splash of rose water.  It’s topped with coconut cream whipped together with Greek yogurt and topped with cashews and desiccated coconut.  
March 12, 2018 |

Greens and Herbs Frittata

Spinach Greens and Herbs Frittata Savory, aromatic, and light, the Greens and Herbs Frittata is a rustically nourishing way to begin your spring morning. Transport yourself to a wide, tiled-floor kitchen overlooking lush Italian countryside as you dig into this hearty, yet light dish.
May 24, 2015 |

Biggest Loser Breakfast Sausage

Biggest Loser Breakfast Sausage This recipe for healthy breakfast sausage is courtesy of Chef Devin Alexander and The Biggest Loser Cookbook. You’ll truly be surprised how easy it is to make your own pan sausage. Lower fat, higher flavor, easily customized to your liking with more or less spices, and no mystery nuggets or gristle bits.
October 4, 2012 |

Mushroom Zucchini Frittata

Mushroom Zucchini Frittata This is from the Wooden Door Spa, a working woman’s health and diet retreat (the name was in gentle and fun response to the much more glamorous Golden Door Spa, in California) located on the shores of Lake Geneva, north of Chicago, in the 1980s.
April 4, 2006 |

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