Miraval Green Smoothie for Clear Skin
This smoothie is packed full of vitamins, nutrients and flavor which are ideal for clear skin. This recipe is featured in Miraval Resort’s Mindful Eating cookbook.
Nutritionist Junelle Lupiani says “Smoothies are a great, quick energy option any time of day. Just remember that many have a similar calorie count to a plated meal when using them as a substitute.”
Servings: 2 Servings
Calories: 170kcal
This smoothie is packed full of vitamins, nutrients and flavor which are ideal for clear skin. This recipe is featured in Miraval Resort's Mindful Eating cookbook.
Ingredients
- 2 cups cucumber , chopped, skin on
- 1 cup Granny Smith apple , stemmed and seeded
- 1 cup celery , strings removed
- 1 handful baby spinach , or 6 oz of romaine lettuce
- 1/3 cup fresh pineapple (for sweet flavor) , OR,
- 1 small lime (for tart flavor) , juice and lime zest
- 1 sprig parsley
Instructions
- Combine all the ingredients in the bowl of a heavy juicer or blender, and process on high speed until smooth and frothy.
- Pour into a tall glass and serve immediately.
- Makes 12 oz. Calorie count is a for 6 oz serving.
Video
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Nutrition
Serving: 1 Serving | Calories: 170 kcal (9%) | Carbohydrates: 44 g (15%) | Protein: 2 g (4%) | Fiber: 7 g (29%)
North of Tucson, AZ on 400 acres of idyllic land, Miraval is an inclusive destination resort and spa designed for living life in the moment. With creative programs, unique spa treatments, nourishing cuisine, and top wellness specialists, Miraval helps people build their own sense of balance.
I agree with the others that you’d have to “take this” daily to have any real skin care effect, but on the other hand, any clean, green water based eating like this is good for your skin, but this isn’t going to help unless you eat green and lean consistently. You need a water based diet (meaning lots of fruits and vegetables) and this does fall into those guidelines, but if you chase popcorn with it, not so useful!
Honestly can’t speak to the skin care — I think I’d have to consume it daily — but it’s a good green juicy smoothie nonetheless
I’m not sure how great it was for my skin — all healthful, green and nutritious foods are good for your skin, so with that in mind … yes. But it’s a good smoothie by any description.