Turkey Apple Breakfast Sausage – Skyterra Recipe

Store-bought breakfast sausages are usually full of additives or sugars. Make your own instead! Once you master this recipe for Turkey Apple Breakfast Sausage from  Skyterra Wellness Retreat in North Carolina, you can experiment with different seasonings and optimize them to suit your own taste.  Breakfast will not be the same when you make your OWN savory sausage patties.

Turkey Apple Breakfast Sausage

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Course: Breakfast

Cuisine: Healthy Spa Cuisine

Keyword: Dairy Free, Gluten Free, Nut Free, Skyterra, Turkey

Servings: 16

Calories: 100kcal

Courtesy Of: Skyterra Wellness Retreat

Enjoy on a bed of arugula, with an optional poached egg, this sausage makes an excellent breakfast!

Ingredients

• ▢ 1 lb ground turkey
• ▢ 1 tsp. ground sage
• ▢ 1 tsp. Fine Pink Salt
• ▢ 2 medium green apples peeled and shredded

Instructions

• Preheat oven to 325°.
• Mix all ingredients in a large bowl.
• Use your hands to form the mixture into five equally-sized patties.
• Bake for 20-25 minutes, flipping halfway through. Patties should be cooked through and beginning to brown on the edges.
• Serve immediately or freeze for later use (up to one month).

Video

Spa Index Kitchen Notes

Provides essential amino acids and an easy protein source every morning. Gluten-free, dairy free, nut free.

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Nutrition

Serving: 1 Serving | Calories: 100 kcal (5%) | Carbohydrates: 4 g (1%) | Protein: 11 g (22%) | Fat: 4.5 g (7%) | Sodium: 150 mg (7%) | Fiber: 1 g (4%) | Sugar: 18 g (20%)

Skyterra Wellness Retreat near Lake Toxaway, in the Blue Ridge Mountains of western North Carolina.  Skyterra offers an all-inclusive weight loss and fitness program in this beautiful mountain and lake setting. Guests explore sustainable foundations of good health, sound nutrition, and mindful well-being, and enjoy daily fitness, outdoor adventures, water sports, farm-to-fork cuisine, massage, educational classes, and more.

Executive Chef  Erica Lee Reynolds, in partnership with Lindsay Ford, RD, MS, ACSM, and the rest of the Skyterra culinary team deliver visually stunning, flavorful meals that offer optimum and complete nutrition – regardless of the type of diet a guest may be following. Vegan? Paleo? Vegetarian? Low-salt? Kosher? In the Skyterra culinary center, you won’t just be appeased. Your special diet will be embraced and celebrated, and you will walk away inspired to explore it further.   All meals are crafted from the best organic ingredients, with most of the items coming from local farms and purveyors. When it comes to sourcing meat and produce, the team builds on relationships with nearby farmers that have been doing things the right way for a long time.