Structure House Shrimp and Salmon Pasta

Structure House in Durham, North Carolina is a respected residential weight loss program founded upon the philosophy that achieving and maintaining weight loss goals is the result of changing the way overweight individuals think about nutrition, exercise and the role food plays in their lives.   This recipe is popular with guests as a hearty pasta and seafood lunch ideal for after a morning of exercise, hiking, or swimming.

Structure House Shrimp and Salmon Pasta
Courtesy of:
Recipes: Entrees
Serves: 8
Ingredients
  • cooking spray
  • 6 oz pasta (dry)
  • 2 portabella mushroom caps or 2 cups button mushrooms
  • 1 cup chopped onion
  • 1/4 cup chopped parsley
  • 1/4 teaspoon salt
  • 1 clove garlic
  • 8 ounces Atlantic salmon (raw)
  • 6 ounces shrimp, peeled and deveined (raw)
  • -or- use all salmon and all shrimp (double quantity)
  • 1 cup vegetable broth
  • 1/4 cup white wine
  • 2 tablespoons reduced-fat Parmesan cheese
  • 2 tablespoons chopped chives
Method
  1. Cook pasta according to package directions.
  2. Remove brown gill from underside of mushroom. Cup cap into thin slices and then cut those in half.
  3. -or- Slice button mushrooms
  4. Spray large pan with cooking spray.
  5. Add mushrooms, onions, parsley, salt and garlic and sauté for about 5 minutes.
  6. Meanwhile, spray small pan with cooking spray and cook salmon about 4 minutes on each side.
  7. Add broth, wine and shrimp to large pan of vegetables and bring to boil.
  8. Stir in pasta and salmon and cook 3 minutes, until shrimp is pink and done and all is heated through.
  9. Sprinkle with cheese and chives.
Notes
Try whole wheat pasta or spinach pasta for more nutrients.
By the Numbers
Serving size: 1.5 cups | Cal: 360 | Fat (g): 9 | Carbs (g): Varies | Sodium (mg): 390 | Protein (g): 26


February 13, 2013 | | Tags: ,

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