Spa Blog: Getaways, Features, Tips, Best of Lists, Recipes and More

Blueberry Sweet Potato Pancakes Recipe

Pritikin Sweet Potato Pancakes Such bliss first thing in the morning! And amazingly healthy to boot! From the chefs at the Pritikin Longevity Center: Sweet Potato Pancakes served with a side of fresh blueberries atop pureed blueberries and Pritikin Creamy Vanilla Sauce. A touch of cinnamon was added to the sauce.   The Pritikin Eating Plan recommends and incorporates the healthiest food choices — but “healthy” does not have to mean “blah!”  — like with this  healthy breakfast recipe   This is a guest-favorite recipe, requested often, so here it is, courtesy of Pritikin Longevity Center in Florida.
October 7, 2017 |

Best Spas in Miami and Miami Beach

The votes are in for the Best Spas in Miami. Check out our list of award-winning and reader favorite spas and use our guides to both Spas in the Miami and Miami Beach Areas and Spas in Florida to find the perfect place for your next spa day or spacation.
April 10, 2017 |

Corn and Sour Cream Mashed Potatoes

Corn and Sour Cream Mashed Potatoes Oh, the rewards of easy Pritikin cooking! Here’s Mashed Potatoes With Corn and Fat-Free Sour Cream, perfect for holiday meals or just nights when you’re craving a little comfort food but want to be good to your heart and waistline.   
November 10, 2016 |

Mashed Potatoes & Turnips with Caramelized Onions

Pritikin Mashed Potatoes and Turnips This simple comfort food recipe for Mashed Potatoes and Turnips with Caramelized Onions is filled with complex carbohydrates and many nutrients.   Why mess up your arteries with all the butter and cream of regular mashed potatoes when you can enjoy the rich piquant flavors of this recipe?
November 10, 2016 |

Pritikin Chicken in Sweet Chili Sauce Recipe

Pritikin Chicken in Sweet Chili Sauce The Pritikin Eating Plan recommends and incorporates the healthiest animal food choices — omega-3-rich fish, lean protein like chicken and turkey, and vibrant flavors with fruit and vegetables, making the most of spices and bold flavors. This popular Pritikin Chicken in Sweet Chili Sauce dish is delicious served for dinner, and makes great leftovers at work the following day. Chop your leftover entree into a large lettuce leaf for a delicious summer salad roll or wrap.
June 28, 2016 |

Welcome Pritikin Longevity Center

Welcome Pritikin Longevity Center Pritikin Longevity Center and health resort in South Florida offers a top-tier education in healthy living, with luxury resort amenities including swimming pools, golf courses, a luxury spa, and more, at All Inclusive Rates.
March 2, 2016 |

Pritikin Caesar Salad

Pritikin Caesar Salad The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables and greens each day for super nutrition. Plus, you’ll just naturally eat fewer calories and shed excess weight. The problem is, many salads in restaurants are calorie busters that are anything but healthy, racking up nearly 1,000 fat calories on average. Get all the deliciously tangy goodness of a Caesar but for about one-tenth the calories with this Pritikin Caesar Salad, always a hit in the dining room at the Pritikin Longevity Center. 
January 1, 2016 |

Pritikin Berry Balsamic Glazed Salmon

Berry Balsamic Salmon This beautiful entree looks impressive, no?  It’s so simple to create both from fresh salmon and berries, or even a frozen fillet and a bag of frozen berries you keep on hand! This Berry Balsamic Glazed Salmon is both an elegant dinner or a wonderful lunch entree for a spa day.   Serve it with a tangle wilted spinach, which pairs well with both the berries and the balsamic flavors.  Another tip? Save the leftovers and toss the fish and glaze over fresh baby spinach leaves for a berry balsamic salmon salad.
May 16, 2015 |

Pritikin Mustard Glazed Salmon

pritikin mustard glazed salmon So simple but so gourmet! This Mustard Glazed Salmon entree can be either a weeknight dish that makes you feel it’s the weekend, or, a special meal for Mother’s Day or a Birthday Celebration! Serve with a quick-and-easy whole grain like quinoa or couscous, or a microwaved baked potato, plus a nice big green salad.
May 8, 2015 |

Pritikin Citrus Fennel Mango Salad

Pritikin Citrus Fennel mango Salad This Pritikin Citrus Fennel Mango Salad is proof positive that healthy food can be as enticing to the palate as expensive red wine! You’ll love this recipe’s complex blend of citrus zest, licorice-flavored fennel, tropical mango, and fresh cilantro.
May 8, 2015 |

Pritikin All Purpose Seasoning

Pritikin All Purpose Seasoning The Pritikin Eating Plan is all about serving guests healthy, nutritious dishes which sate, and never deprive.  It’s all about the flavor and nutrition, and less about calories and counting.   In its cooking classes, and in recipes shared on its blog and with our readers, you’ll see references to Pritikin All Purpose Seasoning quite often.  Guests can buy a jar of this salt and preservative-free seasoning to take home, it can be ordered from Pritikin’s website, or, you can whip up a batch of your own.  
February 14, 2014 |

Pritikin Tomato Sauce

Tomato Sauce This tomato sauce was created for the Pritikin Eating Plan. The guest favorite recipes have no artery clogging fats like butter and cream and no added salt. Try it with chicken, meatloaf, and even fish!
February 3, 2014 |
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