Pritikin Raspberry Mango Sorbet
Craving ice cream but don’t want to mess up your weight? This guilt-free all-fruit Raspberry Mango Sorbet is a guest favorite frozen treat at the Pritikin health resort in Miami, but you can whip it up yourself at home!
Ingredients
- 1/2 cup mango (frozen)
- 1/2 cup raspberries (frozen)
- Lime Juice or Orange Juice
Instructions
- Add 1/4 cup frozen mango into a blender or a frozen fruit dessert maker (like a home soft-serve or Yonanas type machine, if you have one), or, a good blender or food processor if you don't.
- Add 1/4 cup frozen raspberries
- Blend to Smoothness
- Alternate inserting remaining 1/4 cup of each fruit
- Blend again, with less force, to retain some chunky fruit
- Add a squirt of lime juice or orange juice (in moderation) to help with both flavor and liquid, as needed
- Stir in bowl to combine
- Serve immediately, or, add to a freezer safe bowl and freeze until desired firmness.
- Enjoy!
Spa Index Kitchen Notes
Nutrition
ABOUT PRITIKIN
The Pritikin Eating Plan is proven in more than 100 peer-reviewed studies to have life-saving benefits like lowering cholesterol and blood pressure. Plus, you aren’t losing your mind while losing weight. There’s no calorie counting, no hunger. Just plenty of healthy, whole foods deliciously prepared, like the recipes shared with Spa Index. Pritikin was the first comprehensive lifestyle program in America, and after 39 years on the cutting edge of lifestyle science, we are still the longest-running, most successful program for reversing many of modern society’s health concerns, including obesity, heart disease, high blood pressure, and diabetes. More than 100,000 people worldwide have come to Pritikin Longevity Center, in Miami Florida, for one-week programs, two-week programs, or longer. For some, the primary goal is losing weight. Others want to prevent and address health issues. Still others seek the ultimate spa-health vacation. Everyone leaves feeling better and, best of all – living better.
This is so simple and so tasty, and you can rotate any fruits you wish, although we always keep frozen berries in the mix. We like it best with frozen raspberries and peaches.
Those Yonanas machines only work well in the commercials. Mine was a piece of junk. But making this in a freezer container worked well. Just blended it in my vita mix and froze it in a freezer bowl. Was very good. I didn’t mix it thoroughly because I wanted that “ripple look.”
We agree — you don’t need those machines and it’s just one more “single task” appliance that doesn’t do THAT single task all that well. Not enough to take up counter space.