Canyon Ranch 1000 Island Dressing
Thousand Island Dressing is versatile in any number of ways: Use it as a dip for raw vegetables, as a salad dressing, or spread it on sandwiches or burgers. Some regions call it “Fry Sauce” and use to dip French Fries or baked zucchini fries. Be careful with commercial dressings. Some bottled dressings pack in a whopping 120 calories for 2 tablespoons and are laden with chemical preservatives. With this lighter Canyon Ranch low-calorie version you can enjoy it more often. For a dairy-free rendition, omit the yogurt and double the amount of fat-free mayonnaise.
Servings: 10
Calories: 25kcal
Use this classic dressing on your favorite salads, sandwiches, burgers, or for fresh veggies, as a dip
Ingredients
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup reduced calorie mayonnaise
- 1/2 cup chili garlic sauce
- 1/4 cup sweet pickle relish
- 1/4 teaspoon Fine Pink Salt
- 2 tablespoons red wine vinegar
- 1/2 teaspoon Splenda Sugar Blend (or granulated sugar)
- 1/8 teaspoon freshly ground
- black pepper (freshly ground)
- fresh lemon juice
Instructions
- Combine all the ingredients in a bowl and mix thoroughly.
- It will keep, tightly covered, in the refrigerator for 1 week.
Spa Index Kitchen Notes
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Nutrition
Serving: 2 tablespoons | Calories: 25 kcal (1%) | Carbohydrates: 6 g (2%) | Protein: 1 g (2%) | Fat: 6 g (9%) | Sodium: 165 mg (7%)
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