Swordfish Mushroom Kebabs

Swordfish Mushroom Kebabs are infinitely versatile. Use scallops, shrimp or other firm fish.  Try chicken, lean turkey, or firm tofu, as well, with your favorite veggies.  

New Life Hiking Spa (sadly, now closed as of 2021) advocated a respect for the nutritional value of food as well as it origin, seasonality, availability and freshness.  Whenever possible, it served food that is raised locally, using sustainable techniques by farmers and purveyors who have a respect and love of the land on which we live.

The dining at New Life Hiking Spa in Vermont was energy-packed, low calorie gourmet cuisine deliciously prepared to help eliminate toxins and impurities from your system and help you lose weight.    These recipes, shared with us by the New Life team, are still valuable tools for your wellness goals.

Swordfish Mushroom Kebabs

Swordfish Mushroom Kebabs

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Entrees
Cuisine: Healthy Spa Cuisine
Keyword: New Life Hiking Spa, Seafood
Servings: 6 Servings
Calories: 193kcal
Courtesy Of: The former New Life Hiking Spa, Vermont
A simple seafood and mushroom kebab -- use swordfish, salmon, halibut, or other firm white fish.

Ingredients

  • 1 lb. fresh swordfish , cut into 1 1/2 –inch cubes - and/or -
  • ½ lb. scallops or shrimp
  • 2 bell peppers , cut into large chunks (red or green)
  • 6 large mushrooms
  • 6 cherry tomatoes
  • 1 small zucchini or Japanese eggplant , cut into chunks
  • 2 Vidalia onions , cut into large chunks
  • extra virgin olive oil
  • fresh lemon juice
  • 6 wooden kabob skewers

Instructions

  • On skewers, arrange seafood and vegetables in any combination.
  • Spray a little oil over each kabob, and sprinkle with lemon juice.
  • Grill slowly about 15 minutes, turning every 3-4 minutes.
  • Baking kabobs is also possible on a cookie sheet at 325 degrees for 25-30 minutes.
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Nutrition

Serving: 1 Kebab | Calories: 193 kcal (10%) | Carbohydrates: 13 g (4%) | Protein: 23 g (46%) | Fat: 6 g (9%) | Cholesterol: 98 mg (33%) | Sodium: 282 mg (12%) | Potassium: 805 mg (23%) | Fiber: 4 g (17%) | Sugar: 7 g (8%) | Vitamin A: 1050 IU (21%) | Vitamin C: 49.5 mg (60%) | Calcium: 50 mg (5%) | Iron: 1.1 mg (6%)
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June 17, 2016 | | Tags: ,

2 thoughts on “Swordfish Mushroom Kebabs

  1. Chad Rowe says:

    Excellent recipe, thanks

  2. Elizabeth says:

    Great. Used halibut! Used the grill. You forget sometimes, how easy fish is to make, until you make it. Even the kids love it. If I use firm white fish, they think of it as just another form of chicken and thus no arguments at dinner time. Kebabs are fun for kids when everything is bite-sized.

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