Heart Healthy Chicken Fruit Salad

This Heart Healthy Chicken Fruit Salad by Cardiology Associates is full of chunky chicken, tasty pineapple, sweet grapes, and a low fat dressing.  Serve at your spa party, or, take it to  work for lunch with low fat crackers or pita bread.


Heart Healthy Chicken Fruit Salad
Courtesy of:
In: Cuisine
Recipes: Salads
Ingredients
  • 3 cups diced, cooked chicken breast
  • 8 oz. unsweetened pineapple chunks, drained
  • 1/4 cup minced onion
  • 1/3 cup reduced-calorie or fat-free mayonnaise
  • 1 cup seedless grapes
  • ½ teaspoons ground coriander
  • 1 cup diced celery
  • 2 tablespoons lemon juice
  • 1/4 teaspoons fresh ground pepper
Method
  1. Gently combine and toss all ingredients.
  2. Serve on Lettuce Leaves, or, an English Muffin, Sourdough Bread, a Tomato, a Cantaloupe or Pineapple Half.
Notes
Nutritional Info (for the salad, only): Five Servings. Calories: 240, Fat: 7.5 gm, Calories from Fat: 28%, Cholesterol: 75 mg, Sodium: 169 mg

April 15, 2013 | | Tags:

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