Heart Healthy Chicken Fruit Salad
This Heart Healthy Chicken Fruit Salad by Cardiology Associates is full of chunky chicken, tasty pineapple, sweet grapes, and a low fat dressing. Serve at your spa party, or, take it to work for lunch with low fat crackers or pita bread.
Servings: 3
Calories: 280kcal
This Heart Healthy Chicken Fruit Salad is full of chunky chicken, tasty pineapple, sweet grapes, and a low fat dressing.
Ingredients
- 3 cups chicken breast (cooked and diced)
- 8 ounce pineapple chunks (unsweetened)
- 1/4 cup onion (minced)
- 1/3 cup reduced calorie mayonnaise
- 1 cup seedless grapes (red or green)
- ½ teaspoons ground coriander
- 1 cup celery stalks (finely diced or chopped)
- 2 tablespoons fresh lemon juice
- 1/4 teaspoons fresh ground pepper
Instructions
- Gently combine and toss all ingredients.
- Serve on Lettuce Leaves, or, an English Muffin, Sourdough Bread, a Tomato, a Cantaloupe or Pineapple Half.
Spa Index Kitchen Notes
Nutritional Info (for the salad, only): Five Servings. Calories: 240, Fat: 7.5 gm, Calories from Fat: 28%, Cholesterol: 75 mg, Sodium: 169 mg
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Nutrition
Serving: 1 Cup | Calories: 280 kcal (14%) | Carbohydrates: 19.5 g (7%) | Protein: 33.5 g (67%) | Fat: 7.5 g (12%) | Cholesterol: 94 mg (31%) | Sodium: 169 mg (7%) | Potassium: 498 mg (14%) | Fiber: 2 g (8%) | Sugar: 13 g (14%) | Vitamin A: 500 IU (10%) | Vitamin C: 43.7 mg (53%) | Calcium: 40 mg (4%) | Iron: 1.4 mg (8%)
Enjoyed this, thank you.
A good basic chicken salad. Add curry powder for a nice twist.