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Heart Healthy Chicken Fruit Salad
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Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Course:
Salads
Cuisine:
Healthy Spa Cuisine
Keyword:
Chicken, Grapes, Pineapple
Servings:
3
Calories:
280
kcal
Courtesy Of:
Cardiology Associates
This Heart Healthy Chicken Fruit Salad is full of chunky chicken, tasty pineapple, sweet grapes, and a low fat dressing.
Ingredients
▢
3
cups
chicken breast
(cooked and diced)
▢
8
ounce
pineapple chunks
(unsweetened)
▢
¼
cup
onion
(minced)
▢
⅓
cup
reduced calorie mayonnaise
▢
1
cup
seedless grapes
(red or green)
▢
½
teaspoons
ground coriander
▢
1
cup
celery stalks
(finely diced or chopped)
▢
2
tablespoons
fresh lemon juice
▢
¼
teaspoons
fresh ground pepper
Instructions
Gently combine and toss all ingredients.
Serve on Lettuce Leaves, or, an English Muffin, Sourdough Bread, a Tomato, a Cantaloupe or Pineapple Half.
Spa Index Kitchen Notes
Nutritional Info (for the salad, only): Five Servings. Calories: 240, Fat: 7.5 gm, Calories from Fat: 28%, Cholesterol: 75 mg, Sodium: 169 mg
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Nutrition
Serving:
1
Cup
|
Calories:
280
kcal
(14%)
|
Carbohydrates:
19.5
g
(7%)
|
Protein:
33.5
g
(67%)
|
Fat:
7.5
g
(12%)
|
Cholesterol:
94
mg
(31%)
|
Sodium:
169
mg
(7%)
|
Potassium:
498
mg
(14%)
|
Fiber:
2
g
(8%)
|
Sugar:
13
g
(14%)
|
Vitamin A:
500
IU
(10%)
|
Vitamin C:
43.7
mg
(53%)
|
Calcium:
40
mg
(4%)
|
Iron:
1.4
mg
(8%)