Canyon Ranch 1000 Island Dressing

Thousand Island dressing is versatile in any number of ways:  Use it as a dip for raw vegetables, as a salad dressing, or spread it on sandwiches or burgers. With our low-calorie version you can enjoy it often, but be careful with commercial varieties. Some of them pack in a whopping 120 calories for 2 tablespoons For a dairy-free rendition, omit the yogurt and double the amount of fat-free mayonnaise.

Canyon Ranch 1000 Island Dressing
Courtesy of:
In: Cuisine
Recipes: Condiments
Prep time: 
Total time: 
  • 1/2 cup non-fat plain yogurt
  • 1/2 cup fat-free mayonnaise
  • 1/2 cup chili sauce
  • 1/4 cup sweet pickle relish
  • 1/4 teaspoon salt
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon sugar
  • 1/8 teaspoon freshly ground
  • black pepper
  • fresh lemon juice to taste
  1. Combine all the ingredients in a bowl and mix thoroughly.
  2. It will keep, tightly covered, in the refrigerator for 1 week.
Nutritional Info: Makes about 13/4 cups Each 2-tablespoon serving contains approximately: Calories:25, Fat: 6 g, Cholesterol:0, Sodium:165 mg, Carbohydrates:6 g, Protein: negligible.
By the Numbers
Serving size: 2 T | Cal: 55

March 8, 2010 | | Tags: ,

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