Pritikin Whole Wheat Bread Pudding

This Whole Wheat Bread Pudding recipe celebrates all the goodness of the Pritikin Eating Plan – fruit, vegetables, fresh herbs, and naturally-fiber-rich whole grains.  You’ll love the hearty addition of wheat bread and plump raisins in this dish, which is wonderful warm, cold, and even left over for a breakfast treat.

 

Pritikin Whole Wheat Bread Pudding

Whole Wheat Bread Pudding

Prep Time: 30 minutes
Cook Time: 25 minutes
Course: Breakfast, Desserts
Cuisine: Healthy Spa Cuisine
Keyword: Bread, Pritikin
Servings: 8 Servings
Calories: 151kcal
Delicious warm or cold, and served with a swirl of your favorite all-fruit (no sugar added) jam.

Ingredients

  • 4 cups whole wheat bread - hearty and rustic, cut into cubes
  • ¼ cup Splenda - granular
  • 2.5 cups soy milk or skim milk
  • 1 teaspoon cinnamon
  • 2 tablespoons raisins
  • ½ teaspoons nutmeg
  • 1 teaspoon vanilla
  • 3 whole egg whites - slightly beaten, but not stiff

Instructions

  • Soak bread in milk and add spices
  • Fold in egg whites
  • Divide between 8 ramekins which have been prepared with cooking spray
  • Bake at 350 for 25 minutes.

Spa Index Kitchen Notes

We served this with all-fruit jam, no sugar added, and thinned with a bit of juice.  Or, you can puree fresh, ripe berries, as served at Pritikin.  Be sure to factor that into your calorie count!
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Nutrition

Serving: 1 Serving | Calories: 151 kcal (8%) | Carbohydrates: 26 g (9%) | Protein: 9 g (18%) | Fat: 1.5 g (2%) | Cholesterol: 2 mg (1%) | Sodium: 222 mg (10%) | Potassium: 245 mg (7%) | Fiber: 2.3 g (10%) | Vitamin A: 7 IU | Vitamin C: 1 mg (1%) | Calcium: 16 mg (2%) | Iron: 5 mg (28%)

The Pritikin Program promotes weight loss but also enhances health, and powerfully so.  A stay at our all-inclusive weight loss resort, Pritikin Longevity Center in Florida, will change your life. Lose weight, get fit and return home with the tools needed to live a healthier life.

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August 28, 2019 | | Tags: , , ,

One thought on “Pritikin Whole Wheat Bread Pudding

  1. Debbie Veach says:

    I’d rank this as “okay” — not great but not terrible. The other recipe for Apple Walnut Bread Pudding was a tad more flavorful.

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