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Turkey Apple Breakfast Sausage
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Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Course:
Breakfast
Cuisine:
Healthy Spa Cuisine
Keyword:
Dairy Free, Gluten Free, Nut Free, Skyterra, Turkey
Servings:
16
Calories:
100
kcal
Courtesy Of:
Skyterra Wellness Retreat
Enjoy on a bed of arugula, with an optional poached egg, this sausage makes an excellent breakfast!
Ingredients
▢
1
lb
ground turkey
▢
1
tsp.
ground sage
▢
1
tsp.
Fine Pink Salt
▢
2
medium green apples
peeled and shredded
Instructions
Preheat oven to 325°.
Mix all ingredients in a large bowl.
Use your hands to form the mixture into five equally-sized patties.
Bake for 20-25 minutes, flipping halfway through. Patties should be cooked through and beginning to brown on the edges.
Serve immediately or freeze for later use (up to one month).
Video
Spa Index Kitchen Notes
Provides essential amino acids and an easy protein source every morning. Gluten-free, dairy free, nut free.
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so we can share!
Nutrition
Serving:
1
Serving
|
Calories:
100
kcal
(5%)
|
Carbohydrates:
4
g
(1%)
|
Protein:
11
g
(22%)
|
Fat:
4.5
g
(7%)
|
Sodium:
150
mg
(7%)
|
Fiber:
1
g
(4%)
|
Sugar:
18
g
(20%)