Canyon Ranch Sweet and Sour Shrimp Wraps

Shrimp Salad is usually a fatty calorie-laden affair, full of mayonnaise and fatty dressings. Canyon Ranch Spa created this guilt-free version of Sweet and Sour Shrimp Wraps which are a guest favorite. Shrimp and fresh, crispy veggies are dressed with a sweet and sour sauce, and wrapped in whole wheat tortillas.    Each serving is less than 300 calories, perfect for a spa lunch.

Sweet and Sour Shrimp Wrap

Sweet and Sour Shrimp Wraps

Prep Time: 15 minutes
Total Time: 15 minutes
Course: Sandwiches
Cuisine: Healthy Spa Cuisine
Keyword: Canyon Ranch, Shrimp
Servings: 4 Servings
Calories: 245kcal
Courtesy Of: Canyon Ranch Spa
 Shrimp and fresh, crispy veggies are dressed with a sweet and sour sauce, and wrapped in whole wheat tortillas

Ingredients

FILLING

  • ½ lb cooked shrimp - peeled, deveined and tails removed
  • ½ cup red bell peppers - julienned
  • 1 tablespoon peppadew peppers - chopped
  • ½ cup fresh yellow tomatoes - diced
  • ½ cup shredded red cabbage
  • ¼ cup red onions - julienned

SWEET & SOUR DRESSING

  • ¼ cup rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon red chili flakes
  • ½ teaspoon fresh ginger root - minced
  • 2 tablespoons orange marmalade
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper

WRAPS

  • 4 each whole-wheat flour tortillas - about 10-inches in diameter

OPTIONAL

  • 1 small avocado - diced
  • 1 handful sprouts - bean, clover or alfalfa are all good
  • 1 handful cucumber - diced
  • 1 handful carrot slivers - finely diced

Instructions

  • Chop fulled cooked shrimp into bite-size pieces.
  • In a large bowl, combine shrimp, peppers, tomatoes, cabbage and onions. Add other optional veggies (avocado, cucumber, carrots, or sprouts) if using.
  • In a small bowl, combine all ingredients for Sweet and Sour Dressing and blend with a hand-held mixer.
  • Add 1/4 cup of the dressing to shrimp/vegetable mixture and toss together until well combined.
  • Place tortilla onto flat surface. Place 1/3 cup shrimp and vegetable mixture on each tortilla. Roll burrito style. Serve immediately.
Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 wrap | Calories: 245 kcal (12%) | Carbohydrates: 35 g (12%) | Protein: 11 g (22%) | Fat: 7 g (11%) | Cholesterol: 43 mg (14%) | Sodium: 293 mg (13%) | Fiber: 4 g (17%)

 

SHARE
July 10, 2019 | | Tags: ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Rating




Comment moderation is enabled. Your comment may take some time to appear.

Spa Index Guide to Day Spas, Resorts, and Destination Spas. SpaIndex.com helps you find the best day spas, medical spas, hotels and resorts, weight loss retreats, weight loss spas, detox retreats, stop-smoking retreats and smoking cessation programs, luxury destination spas, wellness getaways, spa packages, DIY recipes, spa cuisine recipes, and the best spa lifestyle ideas and tips.

© 1998-2024 Spa Index Guide to Spas – Digital Marketing for Spas by Spa Index Media | Disclosures and Disclaimers

Skip to toolbar