Pritikin Lush Berry Pie

Would you eat a cheeseburger for dessert? Well, that burger has roughly the same amount of artery-clogging saturated fats as regular slice of cherry or berry pie from a bakery.   Try this beautiful and tangy Pritikin Lush Berry Pie instead, and enjoy zero saturated fat but lots of lip-smacking flavor.

Berry Pie
Recipes: Desserts
Serves: 10
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 2 cups corn flakes, no sugar, no salt added*
  • 4 cups frozen mixed berries, no sugar added, thawed
  • 2 tablespoons frozen apple juice concentrate thawed, undiluted
  • 1 tablespoon lemon juice
  • 3 tablespoons cornstarch, dissolved into 6 tablespoons water
  • 1 tablespoon vanilla extract
Method
  1. Preheat oven to 350 degrees.
  2. In food processor, grind corn flakes until they are the size of peppercorns.
  3. Lightly spray bottom of pie baking pan (8 inches in diameter) with Pam. To make crust, press corn flakes into bottom of pan.
  4. In a large bowl, combine remaining ingredients.
  5. Fill pie pan with cherry mixture, and bake in oven at 350 degrees for 30 minutes.
  6. Cool to serve with a Fat Free topping, or, serve warm
Notes
Pritikin recommends Grainfield's or Erewhon Corn Flakes.

The Pritikin Program promotes weight loss but also enhances health, and powerfully so.  A stay at our all-inclusive weight loss resort, Pritikin Longevity Center in Florida, will change your life. Lose weight, get fit and return home with the tools needed to live a healthier life.


 

March 29, 2015 | | Tags:

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