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Low Fat Berry Pie
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Prep Time:
30
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
1
hour
hour
Course:
Desserts
Cuisine:
Healthy Spa Cuisine
Keyword:
Pie, Pritikin
Servings:
8
Servings
Calories:
83
kcal
Courtesy Of:
Pritikin Longevity Center, Florida
Try this beautiful and tangy Pritikin Lush Berry Pie and enjoy zero saturated fat but lots of lip-smacking flavor.
Ingredients
▢
2
cups
corn flakes
, no sugar, no salt added*
▢
4
cups
frozen mixed berries
, no sugar added, thawed
▢
2
tablespoons
frozen apple juice concentrate thawed
, undiluted
▢
1
tablespoon
fresh lemon juice
▢
3
tablespoons
cornstarch
, dissolved into 6 tablespoons water
▢
1
tablespoon
pure vanilla extract
Instructions
Preheat oven to 350 degrees.
In food processor, grind corn flakes until they are the size of peppercorns.
Lightly spray bottom of pie baking pan (8 inches in diameter) with Pam. To make crust, press corn flakes into bottom of pan.
In a large bowl, combine remaining ingredients.
Fill pie pan with cherry mixture, and bake in oven at 350 degrees for 30 minutes.
Cool to serve with a Fat Free topping, or, serve warm
Video
Spa Index Kitchen Notes
Pritikin recommends Grainfield's or Erewhon Corn Flakes.
Tried this recipe?
Mention or tag
@SpaIndex
so we can share!
Nutrition
Serving:
1
Slice
|
Calories:
83
kcal
(4%)
|
Carbohydrates:
19
g
(6%)
|
Protein:
1
g
(2%)
|
Fat:
1
g
(2%)
|
Sodium:
41
mg
(2%)
|
Potassium:
1
mg
|
Fiber:
2
g
(8%)
|
Sugar:
7
g
(8%)
|
Vitamin A:
600
IU
(12%)
|
Vitamin C:
8.3
mg
(10%)
|
Calcium:
10
mg
(1%)
|
Iron:
1.4
mg
(8%)