Gluten Free Almond Flour Blueberry Muffins
Blum Center for Health (located just moments from Doral Arrowwood Hotel Conference Center in Rye Brook, New York) uses their expertise in Food as Medicine, Mind.Body.Spirit and Functional Medicine to custom design your treatment program. Classes offered include Nutrition in the Kitchen as well as cooking gluten free, and cooking with children. Guest favorite recipes includes Gluten Free Almond Flour Blueberry Muffins.
Servings: 12
Calories: 141kcal
Blum Center for Health Cooking Classes include Nutrition in the Kitchen as well as cooking gluten free, and cooking with children. Guest favorite recipes includes Gluten Free Almond Blueberry Muffins.
Ingredients
- 3 cups Gluten Free Almond Flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon Sea Salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cardamom
- 1.5 cups fresh blueberries - fresh or frozen
- 1/2 teaspoon pure vanilla extract
- 1/2 cup honey or agave nectar
- 3 whole eggs
- Olive Oil (or similiar) Cooking Spray
Instructions
- Heat oven to 325 degrees
- Line a muffin tin with paper baking cups, and, spray those baking cups with cooking spray
- Combine almond flour, baking soda, salt, spices, and mix together in a bowl.
- Combine vanilla, honey or agave, and eggs, in a second bowl. Blend with a whisk, thoroughly. Stir in blueberries, fresh or frozen, and mix, but try to keep them from breaking too much.
- Now mix your wet and dry ingredients together, gently.
- Evenly fill each baking cup with batter.
- Bake 18-20 minutes. Remove and let cool.
Spa Index Kitchen Notes
Try Blueberry Agave Nectar, too, for a bump in flavor!
Tried this recipe?Mention or tag @SpaIndex so we can share!
Nutrition
Serving: 1 Muffin | Calories: 141 kcal (7%) | Carbohydrates: 23 g (8%) | Protein: 3 g (6%) | Fat: 4.5 g (7%) | Saturated Fat: 0.6 g (4%) | Cholesterol: 41 mg (14%) | Sodium: 120 mg (5%) | Potassium: 26 mg (1%) | Fiber: 2.5 g (10%) | Sugar: 20 g (22%) | Calcium: 10 mg (1%) | Iron: 0.4 mg (2%)