Cleansing Carrot Ginger Soup

This Carrot Ginger Soup is a guest favorite meal at Sanivan Holistic Retreat in the Catskills of New York.  Almost all of the produce is grown in the Inn’s own organic gardens. Organic meals with fruits, juices, produce and cleansing tonics are a specialty.  The inn invites you to enjoy this delicious warming soup during the cold winter months. Ginger is great for your digestive system, and the soup is nutritionally dense, low in calories and cleansing to the body.

Cleansing Carrot Ginger Soup

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Course: Soups

Cuisine: Healthy Spa Cuisine

Keyword: Carrots, Ginger

Servings: 6 Servings

Calories: 114kcal

Courtesy Of: Sanivan Holistic Retreat and Spa, Catskills, NY

This Carrot Ginger Soup is a guest favorite meal at Sanivan Holistic Retreat in the Catskills of New York. Almost all of the produce is grown in the Inn’s own organic gardens. Organic meals with fruits, juices, produce and cleansing tonics are a specialty.

Ingredients

• ▢ 2 tablespoons coconut oil
• ▢ 1 medium onion (chopped)
• ▢ 2 cloves fresh garlic
• ▢ 7 medium carrots (diced) (if organic no need to peel - just wash well)
• ▢ 2 tablespoons ginger (grated)
• ▢ 6 cups vegetable broth (low sodium)
• ▢ 1 teaspoon Celtic salt
• ▢ 1 cup light coconut milk (optional)
• ▢ Freshly ground black pepper (optional)
• ▢ Fresh herbs (parsley, rosemary, chives, thyme, optional)

Instructions

• In a saucepan over medium heat, heat the coconut oil, add the chopped onion and the garlic, sauté for 4 to 5 minutes, until translucent.
• Add the carrots, ginger, salt and broth and bring the mixture to a boil.
• Reduce the heat to low and simmer for 15 to 20 minutes, until the carrots are tender.
• Add coconut milk to the mixture and puree with a stick blender until creamy and smooth.
• Serve, topped with freshly chopped herbs and freshly ground black pepper

Spa Index Kitchen Notes

We like to serve this soup with gluten free bread or crackers and our favorite salads. This delicious soup is nutritionally dense, low in calories and cleansing to the body.  

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Nutrition

Serving: 1 Serving | Calories: 114 kcal (6%) | Carbohydrates: 12 g (4%) | Protein: 1 g (2%) | Fat: 7 g (11%) | Saturated Fat: 6 g (38%) | Sodium: 990 mg (43%) | Fiber: 2 g (8%) | Sugar: 5 g (6%)