LIVING WELL™ Diabetes Program

Nov 9–16, 2008
Feb 15-21, 2009

Join Green Mountain at Fox Run (Vermont) and experts from Joslin Diabetes Center, the celebrated diabetes research center at Harvard Medical School, for an intensive week-long healthy lifestyle program for mastering Type 2 diabetes

Take a Photo Tour of The Mansion on Peachtree and 29 Spa by Lydia Mondavi, Atlanta, Georgia

Spa at Home with a recipe for our Pumpkin Papaya Facial or cook up healthy Spa Cuisine featuring pumpkin and pumpkin seeds

Fruit Salad Body Mask

This may sound as if you're pouring a smoothie for the skin -- and you are  -- but for good reason. Pineapple contains bromeliad, a protein-digestive enzyme which helps rid the skin of dead cells and dirt. It also counteracts histamines, has anti-inflammatory properties, and is a mild astringent.  Grapes are rich in PCOs which provide protection against harmful UV rays, and, are anti-oxidents. Bananas have loads of vitamins, calcium and essential nutrients which keep the skin smooth and soft.   Kiwi is high in vitamin C and has enzymatic properties.  Honeydew is both soothing and hydrating.

2 slices pineapple - rind removed
1/2 med. honeydew melon - rind removed
1 doz. green grapes
1 med. banana - peeled
1 med. kiwi fruit – peeled

Puree all ingredients in food processor. Mixture will be slightly lumpy. Refrigerate for 1 hour.  Smooth onto body and/or face, leaving on for half an hour.  This is an ideal treatment to use poolside, where lounging is assuring. Rinse off with tepid water, or an outdoor shower.
 

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Homemade spa treatments, beauty treatments, cosmetics and more, courtesy of SpaIndex.com: Guide to Day Spas and Stay Spas. The web's most comprehensive resource for Spa Enthusiasts.