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–+ servings
Ranch Malibu Sweet Potato Toast

Sweet Potato Toast

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Prep Time: 5 minutes
Cook Time: 20 minutes
Course: Appetizers and Snacks
Cuisine: Healthy Spa Cuisine
Keyword: Ranch Malibu, Sweet Potato
Servings: 2 Servings
Calories: 161kcal
Courtesy Of: The Ranch Malibu
Sliced sweet potatoes stand in for the bread in these topped "toasts."

Ingredients

Roasted Potato Toasts

  • 1 whole sweet potato (or yam)
  • ½ Tbsp olive oil
  • 1 dash salt and pepper

Optional toppings:

  • Nut or seed butter with banana
  • Avocado
  • Vegan ricotta cheese and jam
  • Hummus
  • Chick pea salad
  • Peanut Butter Ricotta Spread

Instructions

  • Preheat oven to 400 degrees.
  • Slice the sweet potato lengthwise into 1/4-inch thick slices. You should get about 4-5 slices depending on the size of your potato.
  • Place sliced potatoes on a baking sheet and brush each slice with olive oil. Season with salt & pepper.
  • Bake 15-20 minutes until fork tender, but not mushy.
  • Build toasts with desired toppings and enjoy!
    Bon Appetit Spa Index

Spa Index Kitchen Notes

We calculated the calories by dividing the potato into two portions, and allowing for 1/2 banana and 1 tablespoon of Almond Butter per slice.    Your mileage will vary depending on how you top your potato slices, and some of these snacks can come in under 150 calories each!
Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 2 slices | Calories: 161 kcal (8%) | Carbohydrates: 21 g (7%) | Protein: 3 g (6%) | Fat: 8 g (12%) | Sodium: 37 mg (2%) | Potassium: 385 mg (11%) | Fiber: 3.5 g (15%) | Sugar: 6.7 g (7%) | Vitamin A: 9241 IU (185%) | Vitamin C: 4 mg (5%) | Calcium: 49 mg (5%) | Iron: 0.75 mg (4%)