So easy and delicious, and 200 calories per serving. Serve this dish along-side Fennel Mango Salad for a special occasion dinner.
Ingredients
2tablespoonsmustard stone-ground, no-salt-added
1tablespoonmustard Dijon, no-salt-added
1teaspoongarlic finely minced
1teaspoonshallots or onions, finely chopped
2tablespoonswine white
1poundsalmon preferably wild, and divided into 4 servings
2tablespoonsdill fresh, chopped
Instructions
In a small bowl, combine mustards, garlic, shallots, and wine.
Evenly coat one side of salmon fillets with half of mustard mixture. In a large medium-hot nonstick skillet, cook salmon mustard side up for 7 minutes.
Flip salmon; spread the reserved mixture on top, and cover, cooking over medium heat until done to your liking.
Sprinkle with fresh dill and serve.
Video
Spa Index Kitchen Notes
Serve this dish along-side Fennel Mango Salad for a special occasion dinner
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