Pritikin Citrus Fennel Mango Salad
This Pritikin Citrus Fennel Mango Salad is proof positive that healthy food can be as enticing to the palate as expensive red wine! You’ll love this recipe’s complex blend of citrus zest, licorice-flavored fennel, tropical mango, and fresh cilantro.
Servings: 6
Calories: 106kcal
This salad pairs well with seafood and chicken entrees.
Ingredients
- 1 Fennel - trim bottom of bulb, remove tough core
- 1 yellow bell pepper
- 1 red bell pepper
- 1 green bell pepper
- 1 red onion peeled
- 1 grapefruit
- 1 orange
- 1 mango
- 1 tablespoon cilantro leaves finely chopped (optional)
- 2 tablespoons red wine vinegar
- 1 tablespoon apple juice concentrate undiluted
- 1 fresh garlic - finely chopped
- 2 teaspoons stone ground mustard no salt added
Instructions
- Wash fennel bulb and halve. Slice thinly. Place into large mixing bowl.
- Wash peppers, quarter, and remove seeds and membranes. Slice thinly and add to bowl.
- Thinly slice red onion and add to bowl.
- Remove ends, skin and seeds from orange, grapefruit and mango. Slice and add to bowl. If using cilantro, add to bowl.
- Place red wine vinegar, apple juice concentrate, garlic and mustard in a container with a tight fitting lid. Shake until thoroughly combined.
- Pour dressing over fruits and vegetables and toss.
Video
Spa Index Kitchen Notes
Pritikin serves this vibrant salad along-side Mustard Glazed Salmon
Tried this recipe?Mention or tag @SpaIndex so we can share!
Nutrition
Serving: 1 Serving | Calories: 106 kcal (5%) | Carbohydrates: 26 g (9%) | Protein: 2.5 g (5%) | Fat: 4 g (6%) | Sodium: 28 mg (1%) | Fiber: 4 g (17%) | Sugar: 18 g (20%)
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