Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Pritikin Citrus Fennel Mango Salad
Print
Pin
Prep Time:
45
minutes
minutes
Total Time:
45
minutes
minutes
Course:
Salads
Cuisine:
Healthy Spa Cuisine
Keyword:
Fennel, Mango, Pritikin
Servings:
6
Calories:
106
kcal
Courtesy Of:
Pritikin Longevity Center, Florida
This salad pairs well with seafood and chicken entrees.
Ingredients
▢
1
Fennel
- trim bottom of bulb, remove tough core
▢
1
yellow bell pepper
▢
1
red bell pepper
▢
1
green bell pepper
▢
1
red onion peeled
▢
1
grapefruit
▢
1
orange
▢
1
mango
▢
1
tablespoon
cilantro leaves finely chopped
(optional)
▢
2
tablespoons
red wine vinegar
▢
1
tablespoon
apple juice concentrate undiluted
▢
1
fresh garlic
- finely chopped
▢
2
teaspoons
stone ground mustard no salt added
Instructions
Wash fennel bulb and halve. Slice thinly. Place into large mixing bowl.
Wash peppers, quarter, and remove seeds and membranes. Slice thinly and add to bowl.
Thinly slice red onion and add to bowl.
Remove ends, skin and seeds from orange, grapefruit and mango. Slice and add to bowl. If using cilantro, add to bowl.
Place red wine vinegar, apple juice concentrate, garlic and mustard in a container with a tight fitting lid. Shake until thoroughly combined.
Pour dressing over fruits and vegetables and toss.
Video
Spa Index Kitchen Notes
Pritikin serves this vibrant salad along-side
Mustard Glazed Salmon
Tried this recipe?
Mention or tag
@SpaIndex
so we can share!
Nutrition
Serving:
1
Serving
|
Calories:
106
kcal
(5%)
|
Carbohydrates:
26
g
(9%)
|
Protein:
2.5
g
(5%)
|
Fat:
4
g
(6%)
|
Sodium:
28
mg
(1%)
|
Fiber:
4
g
(17%)
|
Sugar:
18
g
(20%)