Pritikin Mustard Glazed Salmon
So simple but so gourmet! This Mustard Glazed Salmon entree can be either a weeknight dish that makes you feel it’s the weekend, or, a special meal for Mother’s Day or a Birthday Celebration! Serve with a quick-and-easy whole grain like quinoa or couscous, or a microwaved baked potato, plus a nice big green salad.
Servings: 4
Calories: 196kcal
So easy and delicious, and 200 calories per serving. Serve this dish along-side Fennel Mango Salad for a special occasion dinner.
Ingredients
- 2 tablespoons mustard stone-ground , no-salt-added
- 1 tablespoon mustard Dijon , no-salt-added
- 1 teaspoon garlic finely minced
- 1 teaspoon shallots or onions , finely chopped
- 2 tablespoons wine white
- 1 pound salmon preferably wild , and divided into 4 servings
- 2 tablespoons dill fresh , chopped
Instructions
- In a small bowl, combine mustards, garlic, shallots, and wine.
- Evenly coat one side of salmon fillets with half of mustard mixture. In a large medium-hot nonstick skillet, cook salmon mustard side up for 7 minutes.
- Flip salmon; spread the reserved mixture on top, and cover, cooking over medium heat until done to your liking.
- Sprinkle with fresh dill and serve.
Video
Spa Index Kitchen Notes
Serve this dish along-side Fennel Mango Salad for a special occasion dinner
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Nutrition
Serving: 1 Serving | Calories: 196 kcal (10%) | Carbohydrates: 3.5 g (1%) | Protein: 26 g (52%) | Fat: 8.5 g (13%) | Cholesterol: 51 mg (17%) | Sodium: 97 mg (4%) | Fiber: 1.3 g (5%)
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this was so easy it will be in the regular rotation