Pritikin Mustard Glazed Salmon

So simple but so gourmet! This Mustard Glazed Salmon entree can be either a weeknight dish that makes you feel it’s the weekend, or, a special meal for Mother’s Day or a Birthday Celebration! Serve with a quick-and-easy whole grain like quinoa or couscous, or a microwaved baked potato, plus a nice big green salad.

Mustard Glazed Salmon
Recipes: Entrees
Serves: 4
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 2 tablespoons mustard stone-ground, no-salt-added
  • 1 tablespoon mustard Dijon, no-salt-added
  • 1 teaspoon garlic finely chopped
  • 1 teaspoon shallots or onions, finely chopped
  • 2 tablespoons wine white
  • 1 pound salmon preferably wild, and divided into 4 servings
  • 2 tablespoons dill fresh, chopped
Method
  1. In a small bowl, combine mustards, garlic, shallots, and wine.
  2. Evenly coat one side of salmon fillets with half of mustard mixture. In a large medium-hot nonstick skillet, cook salmon mustard side up for 7 minutes.
  3. Flip salmon; spread the reserved mixture on top, and cover, cooking over medium heat until done to your liking.
  4. Sprinkle with fresh dill and serve.
Notes
Serve this dish along-side Fennel Mango Salad for a special occasion dinner
By the Numbers
Serving size: 1 serving

The Pritikin Program promotes weight loss but also enhances health, and powerfully so.  A stay at our all-inclusive weight loss resort, Pritikin Longevity Center in Florida, will change your life. Lose weight, get fit and return home with the tools needed to live a healthier life.


May 8, 2015 | | Tags: ,

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