Spa Blog: Getaways, Features, Tips, Best Recipes, More
A hearty, savory slow-cooked dish, perfect for cool weather and a great addition to the Thanksgiving or Christmas table
October 26, 2021 | Spa Index
This Blueberry Banana Fat Free Ice Cream by Skyterra Wellness Retreat in North Carolina is very tasty, easy to make, low cost, freezes and keeps well, and it’s a great way to use seasonal fruits and berries.
August 4, 2019 | Kitchens Spa Index
Chicken and Mushroom Quinoa is a guest favorite entree. The spa chef calls this a recipe for “food with soul.”
July 8, 2019 | Kitchens Spa Index
A dark and rich gluten-free brownie made with carob powder for its fiber benefits, chopped nuts, and tart and sweet raspberries.
May 7, 2019 | Kitchens Spa Index
This Zesty Coconut Lime Brown Rice Porridge is a warming and nutritious meal with fibre for gut health, and magnesium for heart health.
April 8, 2019 | Kitchens Spa Index
Here’s a coconut pancakes recipe which is dressed with a sweet pureed pear. It was a guest favorite at the former Golden Door Health Retreat in Australia (now Elysia Wellness Retreat), which shared this recipe, as well as a gluten-free option.
July 24, 2018 | Kitchens Spa Index
This no-cook Watermelon Gazpacho recipe replaces tomatoes (traditionally used in chilled gazpacho) with juicy, refreshing watermelon.
July 4, 2018 | Kitchens Spa Index
Skyterra Wellness Retreat blends Salmon, quinoa, veggies, and herbs make a tasty Mediterranean Salmon Bowl. A fresh entree salad bowl that works well for meal prep or make-ahead work lunches, too, and, is both gluten-free and nut free.
June 1, 2018 | Kitchens Spa Index
This recipe for Strawberry Hibiscus Pie isn’t a cheesecake, but its cool, rich texture will remind you of one.
May 15, 2018 | Kitchens Spa Index
Anzac Biscuits are cookie or chewy bars, made popular in Australia and New Zealand. This is slimmer alternative to a favorite cookie.
April 25, 2018 | Kitchens Spa Index
Here’s a simple and tasty Banana Blueberry Oatmeal Pancake gluten-free and dairy-free recipe which you can dress them up any way you want!
March 16, 2018 | Kitchens Spa Index
Mango Ricotta Cheesecake Mousse. A nice dessert with a tangy cheesecake flavor. Wonderful on warm days when served chilled.
August 29, 2014 | Kitchens Spa Index
This Italian dessert staple is a sweet flourless treat. You can substitute hazelnuts for the almonds in these cookies, which freeze well, so make a big batch
November 25, 2013 | Kitchens Spa Index
![peanut-butter-1164861-960-720[1]](https://www.spaindex.com/wp-content/uploads/2017/11/lighten-up-the-holiday-cookie-swap-spaindex.jpg)
This simple recipe for no flour peanut butter cookies makes a shortbread textured cookie — a nice protein treat when a sweet craving hits.
November 20, 2013 | Kitchens Spa Index
It’s hard to go wrong with this classic cookie, and this recipe is especially easy — no flour, and just five ingredients, including sunflower oil instead of butter, which means less saturated fat. Very easy to for kids to make.
November 20, 2013 | Kitchens Spa Index
