No Mayo Deviled Eggs

This is a simple Mayonnaise Free Deviled Eggs recipe from The UltraMetabolism Cookbook 200 Delicious Recipes That Will Turn on Your Fat-Burning DNA. Dr. Mark Hyman, The UltraWellness Center.   A perfect little treat, good protein, good fat, and very satisfying.

No Mayo Deviled Eggs

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Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Chill: 15 minutes minutes

Total Time: 35 minutes minutes

Course: Appetizers and Snacks

Cuisine: Healthy Spa Cuisine

Keyword: Eggs, UltraWellness Recipes

Servings: 6

Calories: 84kcal

Courtesy Of: The UltraMetabolism Cookbook 200 Delicious Recipes That Will Turn on Your Fat-Burning DNA. Dr. Mark Hyman, The UltraWellness Center

This is a simple Mayonnaise Free Deviled Eggs recipe from The UltraMetabolism Cookbook 200 Delicious Recipes That Will Turn on Your Fat-Burning DNA. Dr. Mark Hyman, The UltraWellness Center.   A perfect little treat, good protein, good fat, and very satisfying.

Ingredients

• ▢ 6 whole eggs
• ▢ 1 tablespoon extra virgin olive oil
• ▢ 1 tablespoon dill pickle - minced fine
• ▢ 1/2 teaspoon paprika
• ▢ 1 pinch sea salt

Instructions

• Place the eggs in a pot of cold water and bring to a rolling boil, then turn the heat to medium. Hard-boil the eggs for 12–15 minutes, depending on their size; an extra-large egg will take up to 17 minutes. Turn off the heat, allowing the eggs to sit in hot water for 2 minutes, then gently remove them from the water and set aside to cool. 
• When the eggs are cool, peel and cut in half lengthwise. Gently scoop out the center yolk. In a small bowl, mash the cooked egg yolks with a fork, and mix in the olive oil, pickle, paprika, and salt. Scoop the yolk mixture back into the egg white halves and sprinkle with a little more paprika. 
• Store covered in the refrigerator. The eggs will remain fresh for at least 5 days. Enjoy as a snack or an addition to a salad.

Spa Index Kitchen Notes

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Nutrition

Serving: 1 Serving (2 halves) | Calories: 84 kcal (4%) | Carbohydrates: 0.5 g | Protein: 5.6 g (11%) | Fat: 6.6 g (10%) | Cholesterol: 186 mg (62%) | Sodium: 120 mg (5%) | Calcium: 100 mg (10%)

About:  Dr. Mark Hyman believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare.  Dr. Hyman is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.