Low Calorie Rice Pudding
The Spa at Palm-Aire Weight Loss Program operated in the 1970s and 1980s and focused on low-fat, low-sugar and low-cholesterol cuisine, including this sweet Low Calorie Rice Pudding.
Servings: 4 Servings
Calories: 155kcal
The Spa at Palm-Aire Weight Loss Program focused on low-fat, low-sugar and low-cholesterol cuisine, including this sweet Rice Pudding
Ingredients
Pudding
- 1/2 cup white rice (uncooked)
- 1.5 cups skim milk
- 2 tablespoons non-fat powdered dry milk
- 2 egg whites (slightly beaten)
- 1/2 teaspoon vanilla extract
- 6 packages Equal or Splenda Sweetener
Garnish
- 2 teaspoons raisins (optional)
- 1 dash cinnamon
- 1 dash nutmeg
Instructions
- Bring rice and 1 cup of water to a boil. Cover and simmer 15 minutes.
- Combine all remaining pudding ingredients and add to rice. Pour into a casserole dish and sprinkle with cinnamon and nutmeg.
- Bake 1 hour at 300°. Cool before serving.
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Nutrition
Serving: 1 Serving | Calories: 155 kcal (8%) | Carbohydrates: 27 g (9%) | Protein: 7.5 g (15%) | Fat: 1.5 g (2%) | Cholesterol: 6 mg (2%) | Sodium: 81 mg (4%) | Potassium: 244 mg (7%) | Fiber: 1 g (4%) | Vitamin A: 225 IU (5%) | Calcium: 151 mg (15%) | Iron: 1.12 mg (6%)
The Palm Aire Country Club first opened in 1959 in Pompano Beach, Florida, and was home to the Lodge at Palm-Aire, and one of the most popular spas in the area, which welcomed guests for spa treatments and low calorie “health fare”, including this recipe. The Spa at Palm-Aire and its medical team developed the Palm-Aire Weight Loss Program, focused on low-fat, low-sugar and low-cholesterol cuisine. The lodge and spa no longer operate the program, but we can still enjoy the recipes.
Simple and Tasty and Comforting!
Simple and good. I remember this recipe from Weight Watchers in the 70s and I still make it. Long lost the recipe and then this one is very similar and just as good.