Unite Fitness Retreat – Salt Lake City
Listed in UTAH
- 100 South 345 West, Salt Lake City, UT 84101 USA
- 866-589-5615
- https://spaindex.link/UniteFitnessRetreat
The Program
Unite Fitness Retreat offers a unique program welcoming small groups of guests from every age, fitness ability and wellness goal. The team of experts rely on a science-based protocol that gives each guest a sense of community, structure, accountability and clarity to thrive. The program relies on three essential pillars — Fitness, Nutrition, and Mindset. Each guests receives an InBody 270 analysis and a health and fitness consultation which creates a baseline for the team to monitor during your retreat.
The program features a structured, pre-planned daily schedule, including a personalized a fitness plan, indoor and outdoor workouts, daily hikes and recreational outings, chef-prepared meals customized for each guest, daily “lunch and learn” classes, cooking demonstrations, guest speakers, at home meal preparation classes, smart grocery store shopping tips, and more.
The fitness and nutritional elements are enhanced by group and private life-coaching, mindfulness training, daily nature engagement, and more.
After the program is complete, guests continue the journey to wellness with a comprehensive app, used both during the stay and at home, to track workouts, nutrition, daily progress, goals, and more. Even recipes and mental health tips are included.
Program Duration
Unite Fitness Retreat offers all-inclusive plans, which range from the Mini Reset Plan (3-5 days), the Reset Plan (1 week), the Jump Start Plan (2 weeks), the Habit Changer Plan (3 Weeks) and the Transformation Plan (4+ Weeks). Rates vary by length of stay, as well as promotional discounts for academics, veterans and military, seniors, first responders, shared rooms with friends and family, and even longer term stays (5+ weeks).
Program Accommodations
Unite Fitness Retreat operates in a dedicated, private facility in beautiful Salt Lake City. Within this home base, you’ll find a spacious, modern dining room, outdoor patio area, kitchen, Unite offices, life-coaching offices and a yoga studio. A private state-of-the-art gym is located just up the street. Directly next to this home base is a Courtyard by Marriott property with a generous block of rooms for Unite guests (Standard King or Double Queen). Guests may also opt to upgrade their stay in the Unite Lofts across the street at The Charles, a luxury building, for a more spacious, luxurious lodging experience. The Unite Lofts feature a rooftop pool and hot tub, fire pits, a relaxation deck, a pet-friendly dog-park, and more.
Premium Packages
In addition to the amenities of the all-inclusive programs (accommodations, program participation, meals), guests may upgrade to Premium Packages which include in-room or spa services (massage or skin care), private consultations and sessions, and more. Spa Services are offered in room, or, in the Spa by partnering with Grand Spa by Grand America, a Five Star spa in Salt Lake City, with transportation provided.
UNITE FITNESS RETREAT
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When I left on my last day all I could think about was when I could come back. It's a wonderful experience that reset my thinking and gave me confidence in my abilities. I'm planning my 2024 calendar to return. I can't say enough great things about every single trainer, chef, nutritionist, life coach, etc., that were part of my Unite experience.
Life changing! You're taught that healthy food doesn't have to taste bad. That working out doesn't have to be a chore. That living a healthy lifestyle doesn't have to be boring! The trainers and staff are incredible! Truley care about your well being and why you're there! Worth every penny, and then some! Made some wonderful friends and life-long skills! Best investment you could ever make in yourself!
I didn't know what I to expect out of a 10-day stay at Unite. But what ever I imagined, I got more. The group was amazingly diverse -- in age, background and fitness level, which I appreciated. Even as an older participant, I felt very much part of the group. This was not a "let's look cute in our exercise-wear" spa-type gathering. Everyone was there to work hard and get on the path to health. And everyone did...at their own pace. The trainers and staff met each person where they were -- and found ways to make every exercise work, no matter where you started. Everyday, I amazed myself at things I had no idea I could possibly do. And yet, with the trainers' guidance, the group's support and a little determination, I found myself going much farther, and much longer than I would have ever expected. The food was delicious -- and I was delighted that the were able to chefs accommodate my long list of can't-eat ingredients. Thanks to a schedule that built in snacks, I never felt hungry, even while doing more exercise in one day (way more) than I would usually do in a week. The group size was just right for easy socializing, but not so large that anyone could get lost. I especially appreciated having the additional services of a life coach, dietician and massage therapist to offer help outside the gym. More than just a fitness makeover, this program gave me a new appreciation of myself. I went for 10 days, which seemed extravagant, but my suggestion would be to go for two weeks. Transformation doesn't happen overnight; but a fortnight could bring dramatic results. Enjoy!
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