Baked Ginger Bars – Skyterra Recipe
Soft, cake-like ginger bars are the perfect occasional treat. Try as an accompaniment to breakfast, as a dessert, or a snack. Courtesy of Skyterra Wellness Retreat in North Carolina.
Ingredients
Ginger Bars
- 1 cup rolled oats - gluten-free if needed
- 1 tablespoon ginger - fresh, peeled and finely grated
- 1/4 teaspoon cardamom
- 1 teaspoon baking powder
- 1 teaspoon sea salt
- 1/4 cup coconut oil - melted
- 1 cup coconut milk - full-fat
- 1 medium banana - ripe or very ripe
- 2 tablespoons raw honey - local if possible
- 2 large eggs
- 2 teaspoons pure vanilla extract
Optional Toppings (choose 1)
- 1 whole berry - per serving
- 1/4 cup almonds - thinly sliced
- 1/4 cup oatmeal - dry flakes
- 1/4 cup banana slices - dried
Instructions
- Preheat oven to 375 F.
- Adds oats to food processor and pulse until smooth (you're using as a flour)1 cup rolled oats
- Add ginger and cardamom to oats and blend again until mixed. Add baking powder and salt and blend again.1 tablespoon ginger, 1/4 teaspoon cardamom, 1 teaspoon baking powder, 1 teaspoon sea salt
- In another bowl, combine coconut milk, melted oil, honey, banana, eggs and vanilla extract. Whisk well, mashing the banana as you go.1/4 cup coconut oil, 1 cup coconut milk, 1 medium banana, 2 tablespoons raw honey, 2 large eggs, 2 teaspoons pure vanilla extract
- Add dry goods into wet ingredients and mix until just combined.
- In a greased 9 x 9 pan, add mixture and lightly knock the pan bottom on the counter to evenly distribute the batter.
- Scatter or arrange 1 of the optional toppings, if desired, to evenly cover the batter.1 whole berry, 1/4 cup almonds, 1/4 cup oatmeal, 1/4 cup banana slices
- Bake 15-20 minutes.
- Cool slightly and serve.
Spa Index Kitchen Notes
Nutrition
Skyterra Wellness Retreat near Asheville, surrounded by the Pisgah National Forest in the Blue Ridge Mountains of western North Carolina. Skyterra offers an all-inclusive weight loss and fitness program in this beautiful mountain and lake setting. Guests explore sustainable foundations of good health, sound nutrition, and mindful well-being, and enjoy daily fitness, outdoor adventures, water sports, farm-to-fork cuisine, massage, educational classes, and more.
Executive Chef Erica Lee Reynolds, in partnership with Lindsay Ford, RD, MS, ACSM, and the rest of the Skyterra culinary team deliver visually stunning, flavorful meals that offer optimum and complete nutrition – regardless of the type of diet a guest may be following. Vegan? Paleo? Vegetarian? Low-salt? Kosher? In the Skyterra culinary center, you won’t just be appeased. Your special diet will be embraced and celebrated, and you will walk away inspired to explore it further. All meals are crafted from the best organic ingredients, with most of the items coming from local farms and purveyors. When it comes to sourcing meat and produce, the team builds on relationships with nearby farmers that have been doing things the right way for a long time.