Spa Index Recipes Guide to Spas is the most popular resource on the web for spa recipes.

We are  pleased to share with our readers with a fantastic collection of healthy recipes — for your appetite, your brain, and even your skin.

Our recipes for spa cuisine and DIY spa treatments emphasize using fresh, healthy ingredients, but leaving room for an occasional indulgence — we can’t be saintly all the time.

“Moderation in all things, including moderation.” — Petronius

Our recipes are contributed through a variety of sources — some are created by our own team after enjoying food and treatments in renowned spas the world over, while others are graciously contributed to us by our participating spa and resort members, notable healthy cooking merchants, and natural home spa and beauty authors.

Spa Index Recipe Collection


Apple Cider Witch Hazel Toner

Intended for slightly oily skins, we’re told by skincare experts this Apple Toner is an excellent substitute for rubbing alcohol (a real no-no for oily complexions, as it actually stimulates the oil glands to produce more oil). Witch hazel is a gentle astringent, apple cider vinegar will help restore your skin’s natural pH balance, and lavender soothes sensitive skin.

Avocado Carrot Cream Mask

This mask combines Vitamin E rich avocados, anti-oxidant carrots, and high protein cream to help rebuild skin collagen, improve tone, and fade age spots.

Apple Cucumber Brightening Facial

This Apple Cucumber Brightening Facial is great for Spring and Summer. The cucumber refreshes and tones, while the egg white tightens, and the fruit juices add enzymes and exfoliate and brighten.

7 Super Foods to Combat Stress

There are several super foods out there that provide you with the energy and nutrition your body needs to keep stress in check. Here are 7 Super Foods to Combat Stress, and recipes to make the best use of them.

The Pritikin Calorie Counting Solution for Weight Loss

The team at Pritikin Longevity Center, an award-winning weight loss spa and resort in Miami, Florida, tells us “Counting calories is often the wrong way to lose weight. That’s because counting calories leaves many of feeling hungry and deprived most of the...

Healthy Hoppin’ John Recipe

Eating a bowl of Hoppin’ John on New Year’s Day is a folksy tradition to help assure a prosperous year filled with luck. Skyterra Weight Loss Spa offers this healthy version, rich with nutrients.




We love sharing our own recipes, and, repinning wonderful spa recipes, and home spa party and spa diy tips from others.

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