Spa Index Recipes Guide to Spas is the most popular resource on the web for spa recipes.

We are  pleased to share with our readers with a fantastic collection of healthy recipes — for your appetite, your brain, and even your skin.

Our recipes for spa cuisine and DIY spa treatments emphasize using fresh, healthy ingredients, but leaving room for an occasional indulgence — we can’t be saintly all the time.

“Moderation in all things, including moderation.” — Petronius

Our recipes are contributed through a variety of sources — some are created by our own team after enjoying food and treatments in renowned spas the world over, while others are graciously contributed to us by our participating spa and resort members, notable healthy cooking merchants, and natural home spa and beauty authors.

Spa Index Recipe Collection


Pritikin Low Calorie Baked Crab Cakes

Baked Crab Cakes a la Pritikin are a delectable combination of crab, veggies, garlic, egg whites, and salt-free Old Bay Seasoning — and only 50 calories and 70 milligrams of sodium per cake. Delicious and healthy!

Pritikin Spicy Seafood Soup

This Spicy Seafood Soup is always a hit in the dining room at the Pritikin Longevity Center. Cook up a big batch on the weekend and enjoy all week long.  This soup freezes beautifully, too.

DIY Insomnia Milk Bath

Every facet of this Insomnia Milk Bath is designed with rest in mind. Lavender, well known for it calming properties, milk, marjoram and essential oils.

DIY Pumpkin Body Moisturizer

This is a terrific and so-simple (3 ingredients!) DIY pumpkin body moisturizer recipe to calm and sooth wintery dry skin. This treatment keeps well in the refrigerator to get you through the dry winter skin phase.
Balance by BistroMD offers chef-prepared meals for the health-minded.  A Better Way To Eat – No Cooking Required with these delicious Chef-Prepared Meals, made with fresh ingredients and delivery to your door!   Best of all, free shipping on orders of $99+. No cooking, No minimums, and Chef-Prepared from 




We love sharing our own recipes, and, repinning wonderful spa recipes, and home spa party and spa diy tips from others.

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