The team at Pritikin Longevity Center, an award-winning weight loss spa and resort in Miami, Florida, tells us “Counting calories is often the wrong way to lose weight. That’s because counting calories leaves many of feeling hungry and deprived most of the...
SpaIndex.com: Guide to Spas is the most popular resource on the web for spa recipes.
We are pleased to share with our readers with a fantastic collection of healthy recipes — for your appetite, your brain, and even your skin.
Our recipes for spa cuisine and DIY spa treatments emphasize using fresh, healthy ingredients, but leaving room for an occasional indulgence — we can’t be saintly all the time.
“Moderation in all things, including moderation.” — Petronius
Our recipes are contributed through a variety of sources — some are created by our own team after enjoying food and treatments in renowned spas the world over, while others are graciously contributed to us by our participating spa and resort members, notable healthy cooking merchants, and natural home spa and beauty authors.