Spa Index Recipes Guide to Spas is the most popular resource on the web for spa recipes.

We are  pleased to share with our readers with a fantastic collection of healthy recipes — for your appetite, your brain, and even your skin.

Our recipes for spa cuisine and DIY spa treatments emphasize using fresh, healthy ingredients, but leaving room for an occasional indulgence — we can’t be saintly all the time.

“Moderation in all things, including moderation.” — Petronius

Our recipes are contributed through a variety of sources — some are created by our own team after enjoying food and treatments in renowned spas the world over, while others are graciously contributed to us by our participating spa and resort members, notable healthy cooking merchants, and natural home spa and beauty authors.

Spa Index Recipe Collection


7 Super Foods to Combat Stress

There are several super foods out there that provide you with the energy and nutrition your body needs to keep stress in check. Here are 7 Super Foods to Combat Stress, and recipes to make the best use of them.

The Pritikin Calorie Counting Solution for Weight Loss

The team at Pritikin Longevity Center, an award-winning weight loss spa and resort in Miami, Florida, tells us “Counting calories is often the wrong way to lose weight. That’s because counting calories leaves many of feeling hungry and deprived most of the...

Healthy Hoppin’ John Recipe

Eating a bowl of Hoppin’ John on New Year’s Day is a folksy tradition to help assure a prosperous year filled with luck. Skyterra Weight Loss Spa & Fitness Retreat offers this healthy version, rich with nutrients.

Light Zucchini Pea Soup

Zucchini Soup is usually a fat-added creamy affair, but this version served at New Life Hiking Spa in Vermont takes a new approach, using savory ingredients for a broth based, light and nourishing version.

Blistered Tomato Spinach Scramble

Blistered Tomato and Spinach Scramble is a light and protein and vegetable filled breakfast dish courtesy of The Ranch at Live Oak in Malibu.




We love sharing our own recipes, and, repinning wonderful spa recipes, and home spa party and spa diy tips from others.

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