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Announcing: NBC names exclusive destination partner for The Biggest Loser®: The Biggest Loser Resort at Fitness Ridge, Utah
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La Posada de Santa Fe Resort & Spa in Santa Fe, New Mexico |
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The Ponte Vedra Inn, Club Spa, a North Florida Landmark since 1928 |
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Hyatt Regency Mission Bay and Blue Marble Spa, San Diego, California |
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The Stoneleigh Hotel & Spa, Dallas, Texas |
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Red Rock River Resort, Hot Springs, South Dakota |
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Grand Velas All Suites & Spa Resort, Riviera Maya, Mexico |
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Spas at Sea: Cruise Ship Spas |
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 Don't Miss: Spa Cuisine Recipes of the Month courtesy of the women-only retreat Green Mountain at Fox Run, Vermont
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END OF SUMMER ALMOND BODY
SCRUB
As the end of the summer season approaches, many of us are sporting that
attractive tell-tale sign of fun in the sun: Peeling skin.
Spa Index
has an excellent recipe for an
Almond Body Scrub to gently and thoroughly exfoliate the top layer of dead
skin cells. Body scrubs feel wonderful and relieve the itch of flaking skin.
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2/3 cup ground almonds
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1/3 cup oatmeal
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1/2 teaspoon of herbs (lavender, chamomile, etc) (optional)
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Plain yogurt, milk, or buttermilk, sufficient to make a paste
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Essential Oils for scent (optional)
Combine the dry ingredients in a blender or food processor until they are
reduced to a coarse meal. Keep this "scrub base" in a glass jar with a screw
top in your refrigerator until ready to use. When you want to use the scrub
base, scoop out 1/4 cup into a small bowl, and stir in enough of the liquid
ingredients (vary it by what you have on hand -- yogurt and milk are best,
but water works) to make a paste. Y ogurt and
milk are natural exfoliates known as alpha hydroxy acids, and they will
slough off dead skin cells even without the scrub.
Scoop up the paste
with your hands or a washcloth, and rub over your body to exfoliate peeling
skin. Rinse thoroughly.
Back to Recipes Main Page
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like to share our recipes with others, or print them on your own website?
Please feel free! We only ask that you take and share those recipes
which are NOT credited to other
providers (please seek their permission directly). Otherwise, please
credit us and link back to
www.SpaIndex.Com so that we may keep
the recipes flowing like water. Submit some of your own, too!
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