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Welcome to our  online Guide to Day Spas and Stay Spas. We'll help you find the best day spas, hotels and resorts, spa deals and specials, spa contests and sweepstakes. We have global resources for spa travel, spa vacations, healthy spa lifestyles, weight loss retreats, boot camps, and more.

Sanus Per Aquam

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Sanus Per Aquam

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What is WATSU?

Sanus Per Aquam

Sanus Per Aquam

Also see Spa Cuisine Recipes

 

DID YOU KNOW ...

...on Saturdays we share spa treatment recipes on our Twitter account hashtagged #HomeSpaSaturday, so be sure to follow! 

...that the best time to bathe is when the stomach is empty?

...that salted water will help alleviate light-headedness some people experience when soaking in hot water?

...that baths deprive you of body fluids, and drinking alcohol before or during a bath increases the dehydration?

...Any substance applied to your skin, will also be absorbed by it?  Choose your cosmetic and beauty products with this simple rule in mind:  If you wouldn't eat it, don't wear it or use it on your skin. Use the BEST and freshest ingredients, not the least expensive or those which have "crossed over."

 

 

Have you enjoyed making our Spa Cuisine or Spa Treatments, and, shared our recipes on your blog?  If so, let us know and we'll post your name, blog name, a link to your blog, and add your credited photograph to the recipe page (in our discretion).

 

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Don't miss our guide to Essential Oils...! Click Here

 
FOR THE FACE
   
Almond Facial Milk
Almond Mayo Scrub
Apple Cucumber Facial
Apple Face and Neck Gelee
Apple Pear Anti Wrinkle Cream
Apple Toner
Avocado Carrot Cream Mask
Avocado Dry Skin Masque
Avocado Oily Skin Masque
Basil Acne Tonic
Blueberry Toner
Chocolate Facial Mask
Cranberry Savory Facial Wash
Cucumber Eye Soother
Cucumber Face Mask for Sensitive Skin
Cucumber Parsley Facial
Frozen Honey and Egg Mask
Grapefruit & Parsley Face Mask
Gentle Honey Cleanser
Cold Cream
Herbal Detox Steam Treatment
Honey Oatmeal Facial
Indian Cleansing Milk for Oily Skin
Kelp Firming Masque from SharAmbrosia
Kiwi Astringent for Oily Skin
Kiwi Cleanser for Normal/Dry Skin
Lemon Facial
Mango Aloe Face Toner for Red Skin
Oatmeal Blueberry Mask for Oily Skin
Pineapple Olive Oil Mask
Pumpkin Papaya Facial Mask
Rosewater
Strip it Off! Pore Cleansing Strip Alternative
Sunblock
By Request! Tomato Blemish Remedy
Thyme and Fennel Facial Cleanser
Watermelon Toner
Vitamin E Cream
 
   
FOR THE BODY FOR THE LIPS
   
Anti-Perspirants and Deodorants
Coffee Body Scrub
Don't Bug Me! Insect Repellent
Dry Skin Body Crème
End of Summer Almond Body Scrub
Fruit Salad Body Mask
Ginger Skin Crème
Glycerin Honey Sugar Scrub
Grapefruit Spa Salt Glow
Grapefruit Sugar Scrub
Moisturizing Body Scrub
Wax Alternative: Homemade Hair Remover (Sugaring)
Cranberry Honey Lip Gloss
Honey Citrus Lip Gloss
Lemon Lip Gloss
Kathy's Peppermint Lip Scrub
 
FOR THE HAIR
 
Beer Hair Rinse
Chamomile Lemongrass Hair Rinse
Cucumber Hair Drench
Rosemary Honey Hair Conditioner
   

FOR THE HANDS AND FEET

FOR THE BATH
   
Almond Butter Hand Treatment
Athlete's Foot Treatment
Avocado Hand and Foot Treatment
Beach Sand Foot Scrub
Cocoa Butter Hand and Foot Crème
Cuticle Treatments
Herbal Foot Soak by SharAmbrosia
Lavender Blister Duster
Lavender Hand and Foot Wash
Nail Brightener   Oh, my Aching Feet! Foot Repair
Overnight Foot Masque
Strawberry Hand and Foot Exfoliant
Aromatic Milk Bath
Aphrodisiac Bath Blend
Bath Cookies
Bath Jelly
Blissful Rosewater Bath
Chamomile Milk Bath
Champagne Bubble Bath Gift
Cherry Vanilla Bubble Bath
Chocolate Bubble Bath
Foaming Vanilla Bath Oil
Insomnia Milk Bath Blend
Red Wine and Honey Bath
Roman Bath Soak
Rosemary Herbal Bath
Tea Tree Wellness Soak
Vanilla Bath Bombs
 

FOR THE TEENS

FOR THE FAMILY AND HOUSEHOLD
 
 
Apple Honey Acne Facial Basil Acne Tonic
Cherry Vanilla Bubble Bath
Indian Cleansing Milk for Oily Skin
Soapsicles
Strip it Off! Pore Cleansing Strip Alternative
Sunblock
Tomato Blemish Remedy
Natural Decongesting Syrup
After Sun Care
Don't Bug Me! Insect Repellent
Keep Colds at Bay: Herbal Inhalation by SharAmbrosia
Keep it Clean Spray by Green Valley Aromatherapy
Lavender Blister Duster
Moist Towels
Rosewater
Soapsicles
Sunblock   
   
FOR EXPECTING MOTHERS FOR THE MEN
   
Belly Cast
Belly Mask
After Shave
Athlete's Foot Treatments
Anti-Perspirants and Deodorants
Bay Rum Aftershave
Sunblock   By Request!
 
Spa Party Bloggers
Party Planning at Lance and Jen's!  (Facials, Hand and Foot Care)
Sharin' Some Girly Time by A View Thru Many Lenses (Check out this party)
Katie's Birthday Spa Party by Owl Love to Stamp  (Chocolate Facial; Strawberry Scrub)
Hannah's 11th Birthday Party by All the Seams of My Life (Bath Salts, Foot Scrub, Chocolate Facial Mask)
Dating on a Budget by Queer Cents (Aphrodisiac Bath Blend)
Looking After The Pennies by K'Telentour
Spa Treatment in my Flat by Ivana's Corner (Cucumber Eye Gel; Dry Skin Creme)
Home Spa by A QT Forever (Bath Cookies)
Diva on a Budget by Wise Bread (Coffee Body Scrub)
Thrifty Tuesdays Home Spa Party by Tatertots and Jello (check out the favors!)
Go Ahead, Pamper Yourself by NYManzanita (various)
A Spa Day at Home by Wet Noodle Posse (Chocolate Facial Mask)
Top 5 Honey Facial Masks by My Homemade Beauty (Honey Oatmeal Facial)
Coffee Coffee Coffee by Amuse Me (Coffee Body Scrub)
Spa-ahhhhhh by The Art of Frugality (Facials)
DIY: Suncreen by BellaSugar
DIY: Deodorant by BellaSugar
DIY: Hair Remover by BellaSugar
DIY: Coffee Scrub by FitSugar
 
Want to share your blog post with us?  If you blogged about or used our recipes and credited your source, let us know!
 
 


 

Aromatherapy And Essential Oil Centre

Visit The Aromatherapy and Essential Oil Centre for your free 39 page guide to Aromatherapy. We offer a large selection of wholesale aromatherapy products and information. We even deliver free of charge on all products with no minimum order. Visit us today!     Spa Index Note:  Excellent "Essential Oil Fact Sheets" for the new Essential Oil enthusiast.

Aromatherapy And Essential Oil Centre of Australia

Visit The Aromatherapy and Essential Oil Centre of Australia for your free 39 page guide to Aromatherapy. We offer Australia's largest selection of wholesale aromatherapy products and information. We carry a full array of massage base oils, essential oils and Aromatherapy products. Visit us today!

A Hawaii handmade soap company offering all natural bath and body products handcrafted with pure essential oils and locally grown organic botanicals.  Also offers bulk supplies for the home beauty care enthusiast, including hard to find fragrance Oils (pikake, plumeria, Kuaui Rose), essential oils, and Hawaiian sea salt.

The Essential Oil Company
P.O. Box 206 Lake Oswego, OR 97034 800-729-5912  
Green Valley Aromatherapy

4988 N. Island Hwy
Courtenay, BC
Canada   V9N 9H9
Phone: (250) 334-4836
Mountain Rose Herbs 85472 Dilley Lane,
Eugene, OR 97405
(800) 879-3337
FAX - (510) 217-4012
Outside USA - (541) 741-7341
customerservice@mountainroseherbs.com
 
 
SpaIndex.com Tip: You've heard the adage "Never cook with wine you wouldn't drink." This holds equally true for home spa remedies. Never use ingredients for your home spa treatments that you wouldn't want to eat. Your skin, the largest organ on your body, breathes and is porous. It will absorb the properties of the ingredients you are using. Don't "clean out the fridge or pantry" to create your home remedies. Use fresh, high quality ingredients for the best results, and do not store the assembled-treatment any longer than the shelf life of the *most* perishable ingredient. In addition, take care to research the properties of all essential oils you plan to use in a recipe. Some are photo-sensitive and can contribute to burning when in the sun, and others are harmful during pregnancy. See our Essential Oils List as a start, but research fully. Finally, insure the containers or jars you will be using are sterile by boiling them in hot water. This will help prevent contamination of your finished product, which could lead to spoilage.
NOTICE:  Any products made from recipes provided to or published by SPA INDEX are done so at the sole risk of the reader/user. Any injuries, losses, or other misfortunes resulting from or caused by the products/recipes provided by or on SPA INDEX shall not be the responsibility of SPA INDEX.  Consult your doctor if you are uncertain of allergies or other contraindications to using the products or recipes provided by SPA INDEX.
 

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Would you like to share our recipes with others, or print them on your blog or website? Please feel free provided you do not share recipes which are credited to other providers (please seek their permission directly), and, provided you credit us with both our full, complete name -- SpaIndex.com: Guide to Spas -- and a link back to us:

Recipe courtesy of SpaIndex.com: Guide to Spas


 

 

Chateau Eza,  a Luxury Boutique Spa Hotel on the Côte d'Azur, French Riviera

 

Silverado Resort, with a 16,000 square foot luxury Roman-inspired Spa in
Napa, California

 

SEASONAL SPOTLIGHT

 

New Year, New You, New York.  The Never Diet Again: Welcoming Weight Loss and Wellness at Mohonk Mountain House
2012 Dates:  April 27-29 and November 2-4

 

Teens and Young Women’s Healthy Weight Loss Program.  For teen and young women aged 17 to 27 years,  grappling with the unique challenges that affect their age group. Green Mountain at Fox Run, Vermont.

 

Change the Way You Think and You'll Change Your Life.  Structure House of Durham, North Carolina, offers weight loss programs from 7 days to 28 days which provide a wealth of health information, nutrition education, activities, and tools to deal with the triggers causing overeating.  SpaIndex readers save 20% off program costs.

 

Go Off The Grid for one intensive week at a luxury bootcamp in California. Gain physical endurance, shed unwanted pounds, tone up and detoxify in a healthy and sustainable way at The Ranch at Live Oak, Malibu.

 

 

Paradise Point Scallops
with Kumquat Glaze
and Celeriac Puree

Sanus Per Aquam

 


SpaFlyer day spa coupons

 

Sanus Per Aquam

 

Sanus Per Aquam


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