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SPECIAL INTEREST SPOTLIGHT

 

BED & BREAKFAST INNS with SPA SERVICES

Rocky Gap Lodge, Maryland. Photo by Juliana Yang

Don't miss the affordable family Summer Spa Vacation starting at just $218 for three nights at Rocky Gap Lodge & Resort, Cumberland Valley, Maryland. Excellent array of outdoor activities and a full service spa, including a teen spa menu.

The Raj Ayurveda Spa Retreat Vedic City, Iowa, offers a specialized program to enliven your natural healing ability and manage stress. Bonus: Download the complimentary Balance Through Ayurveda Booklet

 

 

 

AVOCADO CARROT CREAM MASK

 
This mask combines avocados, which are rich in Vitamin E, with carrots, which are high in beta-carotene and antioxidants, and cream, which is high in calcium and protein.  These ingredients will rebuild skin collagen, improve tone and texture, and fade age spots.
 
1 avocado, mashed
1 carrot, cooked and mashed
1/2 cup heavy cream
1 egg, beaten
3 tablespoons honey
 
Combine all ingredients in a bowl until smooth.  Spread gently over your face and neck, and leave in place 10-15 minutes.  Rinse with cool water and follow with your favorite toner.
 
 

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