SPECIAL INTEREST SPOTLIGHT

BED & BREAKFAST INNS with SPA SERVICES

Don't miss the affordable family Summer Spa Vacation starting at just $218 for three nights at Rocky Gap Lodge & Resort, Cumberland Valley, Maryland. Excellent array of outdoor activities and a full service spa, including a teen spa menu.

The Raj Ayurveda Spa Retreat Vedic City, Iowa, offers a specialized program to enliven your natural healing ability and manage stress. Bonus: Download the complimentary Balance Through Ayurveda Booklet

Our recipes are culled from our monthly newsletter, Spa Index News, and graciously provided by our newsletter sponsors and/or participating spas and healthy cooking merchants.

If you share, forward, or otherwise make available any of the recipes from this page, please respect the contributors or originators, by including the name of the spa or originator, and, a link back to Spa Index Cuisine.  We want you to enjoy them, and proper credit will let us continue to bring you terrific spa and spa-inspired cuisine.

"Figs and Cheese"
"Blueberry Waffles"
"Panino Caprese"
styled for SpaIndex.com
by Kelly Cline Photography

Recipe Pictured
 

• Peach Blackberry Smoothie (pictured) (Almond Board of California)

• Blood Orange Smoothie (Equal®)

• Cherry Tofu Smoothie (National Soybean Board)

• Herb Infused Spa Water (Sunset Magazine)

• Kiwi Margarita (Kraft Foods for Healthy Living)

• Citrus Cucumber Fresca (Indian Springs Spa)

• Papaya Drink (LifePositive)

• Homemade Chai (SPLENDA®)
   

• Canyon Ranch Cocktail (Canyon Ranch)

• Spa Party Revitalizing Cocktail for Ten (Cal a Vie)

• Spa Bloody Mary (Spa Index Food Team)

• Cantaloupe Orange Tofu Smoothie (Canyon Ranch)

• Gingered Lemon-Lime Fizz (Enchanted Elegance)

• Holiday Eggnog (Canyon Ranch)

• Pomegranate and Ginger Elixer (La Costa Resort & Spa)

• Smoothies (Rancho La Puerta)

• Strawberry Daiquiri (Canyon Ranch)

• Healthy Teas, Hot Beverages, and Smoothies (Spa Index)

• Blueberry-Oatmeal Pancakes (Green Mountain at Fox Run)

• Country Style Frittata (Green Mountain at Fox Run)

• Mushroom Zucchini Frittata (Wooden Door Spa)

• Cinnamon Broiled Grapefruit (Spa Index Food Team)

• Green Mountain Granola (Green Mountain at Fox Run)
   

• Baked Blueberry Puff (Enchanted Elegance)

• Banana Oatmeal Breakfast Brulee (National Dairy Council)

• Banana Soy Pancakes (Topnotch at Stowe)

• Blueberry Bread (Golden Door)

• Breakfast Bread Pudding (Canyon Ranch)

• Breakfast Granola (Topnotch at Stowe)

• French Bread Pudding (Aunt Sadie's B&B and Day Spa)

• Granola (Rio Caliente Spa)

• Ham and Egg Cups (Reader Submission)

• Lemon Pancakes (Coolfont Resort & Spa)

• Lime Coffee Cake (Canyon Ranch)

• Maple French Toast (Green Mountain at Fox Run)

• Orange French Toast (Heart Seed Bed, Breakfast & Spa)

• Paniolo Breakfast Casserole (Paniolo Ranch B&B & Spa)

• Raisin and Fruit Breakfast Compote (Chicago Pike Inn & Day Spa)

• Refrigerator Muffin Mix (Hyatt Regency Kauai Resort & Spa)

• Apple Crunch (Kerr House)

• Smoked Trout Hash (Healthwell)

• Stuffed Blueberry French Toast for One (Ocean Place Resort & Spa)

• Vegetable Frittata (Pacific Shores Resort & Spa)

• Pumpkin Oat Bran Muffins (Spa Index Food Team)

• Rosemary Focaccia (FoodFit)
   

• Blueberry Bread (Golden Door)

• Pumpkin Seed Bran Blueberry Muffins (Carefree Resort & Villas)

• Lime Coffee Cake (Canyon Ranch)

• Pumpkin Cranberry Bread (Golden Door)

• Red Pepper Baguettes (Healthwell)

• Salad Pizzas (pictured above) (Hart & Hind Fitness Ranch)
• Gigante Bean Salad with Black Olives and Pesto (Shutters on the Beach)
• Honey Sage Baked Peaches with Pistachios and Bleu Cheese (Red Mountain Spa)
• Tarragon Chicken Salad in a Cantaloupe Boat (Green Mountain at Fox Run)
• Neptune's Conch Salad and Conch Ceviche
• Thai Beef Salad (JW Marriott Phuket Resort & Spa)
• Grilled Salmon and Blueberry Salad (North American Blueberry Council)
• Bean Trio Salad with Citrus Cumin Dressing (SPLENDA®)
• Cold Pea Salad (Canyon Ranch)
• Grilled Apple Salad (Green Mountain at Fox Run, Vermont)
• Four Citrus Salad (Golden Door)
• Quinoa Smoked Chicken Salad (Spa Index Food Team)
• Cashew Chicken Salad with Baked Wontons (Canyon Ranch)
• Warm Asian Salad (Thrive Online)
• Grapefruit Shrimp Caesar Salad (Doral Golf Resort & Spa)
• Orzo and Lentil Salad (Sonoma Coast Villa Inn & Spa)
• Fabulous Pear Salad (Flamingo Resort Las Vegas)
• Spiced Apple Salad (Rancho La Puerta)
• Heart Healthy Chicken Salad (Cardiology Associates)
• Tuscan White Bean and Tuna Salad (Our Collection)
• Taco Salad (Canyon Ranch)
• Beet Salad (Our Collection)
• Winter Pear and Stilton Salad With Port Dressing and Toasted Walnuts (Canyon Ranch)

• Butternut Squash Soup with Onions and Apples (Rancho La Puerta)
• Cioppino (Adapted by Spa Index from the Oaks at Ojai)
• French Canadian Pea Soup (Hills Health Ranch)
• Low Fat French Onion Soup (Women Online)
• Mexican Bean Soup (Aquaterre Spa)
• Mexican Lentil Soup (Hart and Hind Fitness Ranch)
• Minestrone with Basil (Mountain Trek Fitness Retreat)
• Wonton Soup (24 Hour Fitness)
• Roasted Pumpkin Soup (Spa Cucina)
• Turkey Chili (Green Mountain)
   
• Harvest Pumpkin Mushroom Soup (Munro House B&B and Spa)
• Kale Soup (Canyon Ranch)
• Mulligatawny Soup (Canyon Ranch)
• Sweet Potato Soup (Canyon Ranch)
• Potato Soup (Rio Caliente Spa)
• Five Onion Bisque (Canyon Ranch)
• Spanish Onion Soup (Canyon Ranch)
• Chilled Peach Soup (Greenbrier Resort)
• White Bean and Spinach Soup (New Life Hiking Spa)
• White Bean Soup with Pesto (Canyon Ranch)

• Sweet Potato Portobello Mushroom Wrap (Green Mountain at Fox Run)
• Not Your Everyday Turkey Sandwich (Dried Plum Board)
• Almond Butter Finger Sandwiches (Almond Board of California)
• Lake Austin Spa Grilled Turkey and Cheese Sandwiches (Lake Austin Spa)
   
• Grilled Portobello Mushroom Sandwich (Spa Index Food Team)
• Fruited Chicken Curry Pita (Birdwing Spa Resort)
• Fruity Tuna Salad Wraps (5aDay.Org)
• Canyon Ranch Burgers (Canyon Ranch)
• Black Bean Vegetable Wrap (Green Mountain at Fox Run)
• Turkey Wraps with Apples and Cabbage (Mountain Trek Fitness Retreat)

• Heart Healthy Turkey Meatloaf (Pritikin Longevity Center Spa)
• Salad Pizzas (Hart & Hind Fitness Ranch)
• Almond Crusted Shrimp (Almond Board of California)
• Marinated Game Hens (Birdwing Spa)
• Curried Scallops (Red Mountain Spa)
• Tomato, Olive & Basil Tart (Mountain Trek)
• Lasagna Roll Ups (Green Mountain at Fox Run)
• Grilled Free Range Chicken with Peach Relish (Red Mountain Spa)
• Turkey Chili (Green Mountain)
• Sole Marie for One (Mohonk Mountain House)
• Orange Spice Tea Chicken (Hilton Head Health Institute)
• Simply Roasted Turkey (FoodFit)
• Honey Dijon Chicken (Tennessee Fitness Spa)
• BBQ Chicken (Golden Door)
• Scallops with Grapefruit (Spa Index Food Team)
• Roasted Scallops with Orange and Rhubarb (Danesfield House & Spa)
• Baked Fennel (Catherine's Day Spa)
• Baked Salmon with Dill Caper Sauce (Green Valley Spa)
• Fish Tacos (Canyon Ranch)
• Roasted Lemon Chicken (Canyon Ranch)
• Soy Glazed Halibut (Peaks Resort & Spa)
• Spa Lasagna (Rancho La Puerta)
• Teriyaki Steak (Canyon Ranch)
• Honey Glazed Pork Loin (Green Valley Spa)
• Minted Lamb Chops (Potosi's Hot Springs Spa)

• Vegetable Frittata (Pacific Shores Resort & Spa)

• Bowtie Pasta with Zucchini and Mozzarella (Our Collection)

• Scallops in White Wine (Our Collection)

• Avocado Angel Eggs (California Avocado Commission)
• Lighter Hummus Dip (Pritikin Longevity Spa)
• Cowboy Caviar (Spa Index Food Team)
• Parmesan Pita Crisps (The Oaks at Ojai)
• Spa Guacamole (Golden Door)
• Roasted Sautéed Radishes (Spa Index Food Team)
• Artichoke Gorgonzola Dip (The Inverness Resort & Spa)
• I Can Quit Potatoes for Roasted Cauliflower (Spa Index Food Team)
• Candied Ginger Macadamia Nuts (Four Seasons Palm Beach)
• Cranberry Sweet Potatoes (Spa Index Food Team)
• Garbanzo Nuts (Canyon Ranch)
• Tofu Guacamole (Canyon Ranch)
• Harvest Quinoa Pilaf (Spa Index Food Team)
• Oven French "Fries" (Canyon Ranch)
• Sweet Potato Oven Fries (Spa Index Food Team)
• Winter Carrots with Horseradish (Spa Index Food Team)
• Low Fat Cucumber Spread (Spa Index)
• Three Sisters Succotash (Our Collection)

• Peach Salsa (Green Mountain at Fox Run)
• Cranberry Salsa (California Wine and Food)
   
• Artichoke Gorgonzola Dip (The Inverness Resort & Spa)
• Baba Ghanoush (Lake Austin Spa Resort)
• Tomato Sauce (Pritikin Longevity Spa)
• Bubba Q Sauce (Perk's Low Carb)
• Blueberry, Mango & Jicama Salsa (Carefree Resort & Villas)
• Chipotle Roasted Almonds (Almond Board of California)
• Fresh Basil Pesto Spread (Lake Austin Spa Resort)
• Non Fat Chocolate Sauce (Rancho La Puerta)
• Creamy Kiwi Dressing (Canyon Ranch)

• Mocha Almond Ice Milk (pictured) (Almond Board of California)
• Almond Red-Tea Custard (Almond Board of California)
• Applesauce Cookie Chews (Pritikin Longevity Center)
• Fruit Sushi (Mountain Trek Fitness Resort)
• Ginger Goat Cookies (Hart & Hind Fitness Ranch)
• Mascarpone Sorbet  (Lumiere)
• Mixed Berry Whole Grain Coffee Cake (Green Mountain at Fox Run)
• Pear, Apple & Honey Soufflé (Hart & Hind Fitness Ranch)
• Peanut Butter Cookies (Regency House Health Spa)
• Raspberry Custard Brulee (Green Mountain at Fox Run)
• Strawberries in Phyllo Cups (Green Mountain at Fox Run)
• Tiramisu (Deerfield Spa)
• White Chocolate Raspberry Cheesecake (Green Mountain at Fox Run)
• Zinfandel Honey Yogurt Parfait with Toasted Almonds (Green Mountain at Fox Run)
   
• Breadless Pudding (Reader Contributed)
• Blackberry Orange Cobbler (Canyon Ranch)
• Chocolate Espresso Crème Brûlée (Equinox Resort & Spa)
• Kiwi on Snow (Golden Door)
• Balsamic Figs (Mountain Trek Fitness Retreat)
• Banana Ice Cream (Golden Door)
• Banana Dessert (Spa Index Food Team)
• Cafe Crème Brulee (Lake Austin Spa Resort)
• Pumpkin Soufflé (Heartland Spa)
• Fat Free Pumpkin Spice Ring (Spa Index Food Team)

• French Bread Pudding (Aunt Sadie's B&B and Day Spa)

• Honey Vanilla Cheesecake (Green Valley Spa)

• Lime Coffee Cake (Canyon Ranch)

• Orange Lime Cheesecake (Rancho La Puerta)
• Orange Pekoe Tea Popsicles (Fairmont Olympic Hotel)
• Peach Melba (Deerfield Spa)
• Counselor Betty's Berry Pie (SpaCamp)
• Debby's Hasty Cobbler (Elk Stone Inn & Day Spa)
• Vanilla Float (Sonoma Mission Inn)
• Vanilla Soufflé (Disney Grand Floridian Resort & Spa)
• Low Carb Pie Crust

• Canyon Ranch Spa Recipe Database
• Eat Well the YoChee Way
• Spa Cuisine Recipes from Groupstate.Com

BAR IATRIC - FRIENDLY RECIPES, FROM OUR READERS,
FOR OUR READERS, POST-WLS

• High protein, low sugar, low carbohydrate eating is the standard for  our post-WLS readers. We are happy to share recipes donated to us for our readers following a Bariatric eating plan. Please provide us with the source of the recipe whenever possible, so we may credit it properly.

• Bari Orange Frosty
• Peanut Butter Cookies
• Cranberry Bars
• Low Carb Pie Crust
• Cream Cheese Pumpkin Pie
• Breadless Pudding
• Chicken with Lime Butter
• Low Carb Mock Oatmeal

• Ham and Egg Cups

• Baked Zucchini Frittata
• Ricotta Frittata
• Quick Egg Drop Soup
• Mushroom Casserole
• Mini Meat Loaves
• Bubba Q Sauce