Spa Recipes Spa Inspired Cuisine from SpaIndex.Com and Participating Spa Resorts

Our recipes are culled from our monthly newsletter, Spa Index News, and graciously provided by our newsletter sponsors and/or participating spas and healthy cooking merchants.

If you share, forward, or otherwise make available any of the recipes from this page, please respect the contributors or originators, by including the name of the spa or originator, and, a link back to Spa Index Cuisine. We want you to enjoy them, and proper credit will let us continue to bring you terrific spa and spa-inspired cuisine.

"Figs and Cheese"
"Blueberry Waffles"
"Panino Caprese"
styled for SpaIndex.com by Kelly Cline Photography

Recipe Pictured

Beverages · Breakfast · Breads and Muffins

Salads · Soups · Sandwiches

Entrees · Vegetables and Sides · Desserts

Condiments · Snacks · Miscellaneous

Have you enjoyed making our Spa Cuisine, and, shared our recipes on your own cooking blogs? Let us know and we'll post your name and a link to your recipe blog and add your credited photograph to the recipe page.

Blood Orange Smoothie (Equal®)

Cherry Tofu Smoothie (National Soybean Board)

Citrus Cucumber Fresca (Indian Springs Spa)

Herb Infused Spa Water (Sunset Magazine)

Homemade Chai (SPLENDA®)

Kiwi Margarita (Kraft Foods for Healthy Living)

Papaya Drink (LifePositive)

Peach Blackberry Smoothie (pictured) (Almond Board of California)

Camp Shane Smoothies (Shane Diet and Lifestyle Resorts)

Cantaloupe Orange Tofu Smoothie (Canyon Ranch)

Canyon Ranch Cocktail (Canyon Ranch)

Gingered Lemon-Lime Fizz (Enchanted Elegance)

Healthy Teas, Hot Beverages, and Smoothies (Spa Index)

Holiday Eggnog (Canyon Ranch)

Pomegranate and Ginger Elixer (La Costa Resort & Spa)

Smoothies (Rancho La Puerta)

Spa Party Revitalizing Cocktail for Ten (Cal a Vie)

Spa Bloody Mary (Spa Index Food Team)

Strawberry Daiquiri (Canyon Ranch)

Blueberry Waffles

Biggest Loser® Better Blueberry Pancakes

Biggest Loser® Breakfast Burrito

Biggest Loser® Breakfast Sopes

Biggest Loser® Grilled Pineapple with Raspberry Sauce
Biggest Loser® Ham and Cheese Breakfast Melt
Biggest Loser® Sausage Omelet

Biggest Loser® Sausage Egg Cheese Sandwich

Biggest Loser® Strawberry Parfait

Biggest Loser® Turkey Taco Muffins

Blueberry-Oatmeal Pancakes (Green Mountain at Fox Run)

Country Style Frittata (Green Mountain at Fox Run)

Cinnamon Broiled Grapefruit (Spa Index Food Team)

Green Mountain Granola (Green Mountain at Fox Run)

Apple Crunch (Kerr House)

Apple Yogurt Crunch (Heartland Spa)

Baked Blueberry Puff (Enchanted Elegance)

Banana Oatmeal Breakfast Brulee (National Dairy Council)

Banana Soy Pancakes (Topnotch at Stowe)

Biggest Loser® Breakfast Sausage

Biggest Loser® Berry Cinnamon Crepes

Blueberry Bread (Golden Door)

Breakfast Bread Pudding (Canyon Ranch)

Breakfast Granola (Topnotch at Stowe)

Camp Shane Smoothies (Shane Diet and Lifestyle Resorts)

Cinnamon Raisin Banana Stuffed French Toast (The Richmond Inn & Spa)

French Bread Pudding (Aunt Sadie's B&B and Day Spa)

Granola (Rio Caliente Spa)

Ham and Egg Cups (Reader Submission)

Lemon Pancakes (Coolfont Resort & Spa)

Lime Coffee Cake (Canyon Ranch)

Maple French Toast (Green Mountain at Fox Run)

Mushroom Zucchini Frittata (Wooden Door Spa)

Orange French Toast (Heart Seed Bed, Breakfast & Spa)

Paniolo Breakfast Casserole (Paniolo Ranch B&B & Spa)

Raisin and Fruit Breakfast Compote (Chicago Pike Inn & Day Spa)

Refrigerator Muffin Mix (Hyatt Regency Kauai Resort & Spa)

Smoked Trout Hash (Healthwell)

Spinach Quiche (Mandala Wellness Retreat)

Stuffed Blueberry French Toast for One (Ocean Place Resort & Spa)

Vegetable Frittata (Pacific Shores Resort & Spa)

Waffles (Black Hills Health & Education Center)

Blueberry Muffins

Biggest Loser® Turkey Taco Muffins

Chocolate Banana Bread (Rancho La Puerta Spa and RecipeGirl)

Pumpkin Oat Bran Muffins (Spa Index Food Team)

Rosemary Focaccia (FoodFit)

Blueberry Bread (Golden Door)

Cranberry Orange Muffins (Heartland Spa)

Lime Coffee Cake (Canyon Ranch)

Old World Black Bread (Black Hills Health & Education Center)

Peanut Butter Banana Muffins (Heartland Spa)

Pumpkin Cranberry Bread (Golden Door)

Pumpkin Cranberry Muffins (Heartland Spa)

Pumpkin Seed Bran Blueberry Muffins (Carefree Resort & Villas)

Red Pepper Baguettes (Healthwell)

Saffron Pine Nut Bread (Rancho La Puerta)

Waffles (Black Hills Health & Education Center)

Salad Pizzas

Biggest Loser® Indian Chicken Salad Pockets

Biggest Loser® Ginger Lemongrass Sliders in Lettuce Cups

Gigante Bean Salad with Black Olives and Pesto (Shutters on the Beach)

Grilled Salmon and Blueberry Salad (North American Blueberry Council)

Honey Sage Baked Peaches with Pistachios and Bleu Cheese (Red Mountain Spa)

Neptune's Conch Salad and Conch Ceviche

Salad Pizzas (pictured above) (Hart & Hind Fitness Ranch)

Spiced Apple Salad (Rancho La Puerta)

Tarragon Chicken Salad in a Cantaloupe Boat (Green Mountain at Fox Run)

Thai Beef Salad (JW Marriott Phuket Resort & Spa)

Basil Balsamic Dressing (Rancho La Puerta)

Bean Trio Salad with Citrus Cumin Dressing (SPLENDA®)

Camp Shane Fruit Salad (Camp Shane)

Cashew Chicken Salad with Baked Wontons (Canyon Ranch)

Chilled Cucumber Soup (Rancho La Puerta)

Cold Pea Salad (Canyon Ranch)

Fabulous Pear Salad (Flamingo Resort Las Vegas)

Four Citrus Salad (Golden Door)

Grilled Apple Salad (Green Mountain at Fox Run, Vermont)

Grapefruit Shrimp Caesar Salad (Doral Golf Resort & Spa)

Heart Healthy Chicken Salad (Cardiology Associates)

Orzo and Lentil Salad (Sonoma Coast Villa Inn & Spa)

Taco Salad (Canyon Ranch)

Turkey or Chicken Curry Salad (New Life Hiking Spa)

Tuscan White Bean and Tuna Salad (Our Collection)

Winter Pear and Stilton Salad With Port Dressing and Toasted Walnuts (Canyon Ranch)

Biggest Loser® Beef Stew

Biggest Loser® Turkey Meatball Chickpea Soup

Butternut Squash Soup with Onions and Apples (Rancho La Puerta)

Cioppino (Adapted by Spa Index from the Oaks at Ojai)

French Canadian Pea Soup (Hills Health Ranch)

Low Fat French Onion Soup (Women Online)

Mexican Bean Soup (Aquaterre Spa)

Mexican Lentil Soup (Hart and Hind Fitness Ranch)

Minestrone with Basil (Mountain Trek Fitness Retreat)

Roasted Pumpkin Soup (Spa Cucina)

Turkey Chili (Green Mountain)

Wonton Soup (24 Hour Fitness)

Cauliflower Curry Soup (Mandala Wellness Retreat)

Chilled Peach Soup (Greenbrier Resort)

Five Onion Bisque (Canyon Ranch)

Harvest Pumpkin Mushroom Soup (Munro House B&B and Spa)

Kale Soup (Canyon Ranch)

Leek Soup (Green Valley Spa)

Mulligatawny Soup (Canyon Ranch)

Mushroom Soup (Green Valley Spa)

Potato Soup (Rio Caliente Spa)

Sweet Potato Soup (Canyon Ranch)

Spanish Onion Soup (Canyon Ranch)

White Bean and Spinach Soup (New Life Hiking Spa)

White Bean Soup with Pesto (Canyon Ranch)

Panino Caprese

Almond Butter Finger Sandwiches (Almond Board of California)

Biggest Loser® Indian Chicken Salad Pockets

Biggest Loser® Ginger Lemongrass Sliders in Lettuce Cups

Biggest Loser® Grilled Salmon Burgers

Biggest Loser® Pulled Pork Sandwiches

Biggest Loser® Roast Beef Roll Ups

Biggest Loser® Sausage Egg Cheese Sandwich

Biggest Loser® Southwest Chicken Pile Ups

Biggest Loser® Turkey Taco Muffins

Biggest Loser® Turkey Burger Caesar Wraps
Grilled Portobello Mushroom Sandwich (Spa Index Food Team)

Lake Austin Spa Grilled Turkey and Cheese Sandwiches (Lake Austin Spa)

Not Your Everyday Turkey Sandwich (Dried Plum Board)

Sweet Potato Portobello Mushroom Wrap (Green Mountain at Fox Run)

Biggest Loser® BLT Burgers

Black Bean Vegetable Wrap (Green Mountain at Fox Run)

Canyon Ranch Burgers (Canyon Ranch)

Fruited Chicken Curry Pita (Birdwing Spa Resort)

Fruity Tuna Salad Wraps (5aDay.Org)

Grilled Turkey Burger with Warm Slaw (Heartland Spa)

Turkey Burgers (Green Valley Spa)

Turkey Wraps with Apples and Cabbage (Mountain Trek Fitness Retreat)

Grilled Scallops and Portobello

Almond Crusted Shrimp (Almond Board of California)

Biggest Loser® Fried Chicken Tenders DiSpirito

Biggest Loser® Ginger Lemongrass Sliders in Lettuce Cups

Biggest Loser® Mini Chipotle Turkey Meat Loaves

Biggest Loser® New Orleans Apricot Chicken

Biggest Loser® Sweet and Spicy Pork Tenderloin

Biggest Loser® Turkey Burger Caesar Wraps

Biggest Loser® Turkey Taco Muffins

Biggest Loser® Vegetable Lasagna

Curried Scallops (Red Mountain Spa)

Grilled Free Range Chicken with Peach Relish (Red Mountain Spa)

Heart Healthy Turkey Meatloaf (Pritikin Longevity Center Spa)
Indonesian-Style Mahogany Glazed Chicken and Shrimp (Lake Austin Spa)

Lasagna Roll Ups (Green Mountain at Fox Run)

Marinated Game Hens (Birdwing Spa)

Salad Pizzas (Hart & Hind Fitness Ranch)

Tomato, Olive & Basil Tart (Mountain Trek)

Turkey Chili (Green Mountain)

Baked Fennel (Catherine's Day Spa)

Baked Salmon with Dill Caper Sauce (Green Valley Spa)

BBQ Chicken (Golden Door)

Biggest Loser® Chicken "Fettuccini" Alfredo

Biggest Loser® Grilled Chicken Parmesan

Bowtie Pasta with Zucchini and Mozzarella (Newport Marriott)

Fish Tacos (Canyon Ranch)

Honey Dijon Chicken (Tennessee Fitness Spa)

Honey Glazed Pork Loin (Green Valley Spa)

Minted Lamb Chops (Potosi's Hot Springs Spa)

Orange Spice Tea Chicken (Hilton Head Health Institute)

Roasted Lemon Chicken (Canyon Ranch)

Roasted Scallops with Orange and Rhubarb (Danesfield House & Spa)

Scallops with Grapefruit (Spa Index Food Team)

Scallops in White Wine (Our Collection)

Simply Roasted Turkey (FoodFit)

Sole Marie for One (Mohonk Mountain House)

Soy Glazed Halibut (Peaks Resort & Spa)

Spa Lasagna (Rancho La Puerta)

Spinach Souffle (The Journey Inn)

Spinach Quiche (Mandala Wellness Retreat)

Teriyaki Steak (Canyon Ranch)

Vegetable Frittata (Pacific Shores Resort & Spa)

Guacamole with Diced Tomato

Avocado Angel Eggs (California Avocado Commission)
Biggest Loser® Grilled Pineapple with Raspberry Sauce
Biggest Loser® Parmesan Roasted Cauliflower

Biggest Loser® Stuffed Mushrooms

Biggest Loser® Southwest Chicken Pile Ups

Cowboy Caviar (Spa Index Food Team)

Lighter Hummus Dip (Pritikin Longevity Spa)

Parmesan Pita Crisps (The Oaks at Ojai)

Spa Guacamole (Golden Door)

Artichoke Gorgonzola Dip (The Inverness Resort & Spa)

Biggest Loser® Hula Pizza for One

Candied Ginger Macadamia Nuts (Four Seasons Palm Beach)

Cranberry Sweet Potatoes (Spa Index Food Team)

Garbanzo Nuts (Canyon Ranch)

Harvest Quinoa Pilaf (Spa Index Food Team)

I Can Quit Potatoes for Roasted Cauliflower (Spa Index Food Team)

Italian Spinach (Mandala Wellness Retreat)Tofu Guacamole (Canyon Ranch)

Low Fat Cucumber Spread (Spa Index)

Oven French "Fries" (Canyon Ranch)

Spinach Souffle (The Journey Inn)

Spinach Quiche (Mandala Wellness Retreat)

Sweet Potato Oven Fries (Spa Index Food Team)

Three Sisters Succotash (Our Collection)

Winter Carrots with Horseradish (Spa Index Food Team)

Bruschetta

Cranberry Salsa (California Wine and Food)

Peach Salsa (Green Mountain at Fox Run)

Artichoke Gorgonzola Dip (The Inverness Resort & Spa)

Baba Ghanoush (Lake Austin Spa Resort)

Basil Balsamic Dressing (Rancho La Puerta)

Biggest Loser® Roasted Tomato Garlic Coulis

Biggest Loser® Pesto (Two Versions)

Blueberry, Mango & Jicama Salsa (Carefree Resort & Villas)

Bubba Q Sauce (Perk's Low Carb)

Chipotle Roasted Almonds (Almond Board of California)

Creamy Kiwi Dressing (Canyon Ranch)

Fresh Basil Pesto Spread (Lake Austin Spa Resort)

Non Fat Chocolate Sauce (Rancho La Puerta)

Thousand Island Dressing (Canyon Ranch)

Tomato Sauce (Pritikin Longevity Spa)

Almond Red-Tea Custard (Almond Board of California)

Applesauce Cookie Chews (Pritikin Longevity Center)
Biggest Loser® Grilled Pineapple with Raspberry Sauce

Biggest Loser® Strawberry Parfait

Fruit Sushi (Mountain Trek Fitness Resort)

Ginger Goat Cookies (Hart & Hind Fitness Ranch)

Mocha Almond Ice Milk (pictured) (Almond Board of California)

Mascarpone Sorbet (Lumiere)

Mixed Berry Whole Grain Coffee Cake (Green Mountain at Fox Run)

Pear, Apple & Honey Soufflé (Hart & Hind Fitness Ranch)

Peanut Butter Cookies (Regency House Health Spa)

Raspberry Custard Brulee (Green Mountain at Fox Run)

Strawberries in Phyllo Cups (Green Mountain at Fox Run)

Tiramisu (Deerfield Spa)

White Chocolate Raspberry Cheesecake (Green Mountain at Fox Run)

Zinfandel Honey Yogurt Parfait with Toasted Almonds (Green Mountain at Fox Run)

Apple Yogurt Crunch (Heartland Spa)

Blackberry Orange Cobbler (Canyon Ranch)

Breadless Pudding (Reader Contributed)

Balsamic Figs (Mountain Trek Fitness Retreat)

Banana Ice Cream (Golden Door)

Banana Dessert (Spa Index Food Team)

Cafe Crème Brulee (Lake Austin Spa Resort)

Debby's Hasty Cobbler (Elk Stone Inn & Day Spa)

Fat Free Pumpkin Spice Ring (Spa Index Food Team)

French Bread Pudding (Aunt Sadie's B&B and Day Spa)

Honey Vanilla Cheesecake (Green Valley Spa)

Kiwi on Snow (Golden Door)

Lime Coffee Cake (Canyon Ranch)

Low Carb Pie Crust

Orange Lime Cheesecake (Rancho La Puerta)

Orange Pekoe Tea Popsicles (Fairmont Olympic Hotel)

Peach Melba (Deerfield Spa)

Pumpkin Soufflé (Heartland Spa)

Vanilla Float (Sonoma Mission Inn)

Fruit and Honeydew

SPA RECIPE COLLECTIONS

Canyon Ranch Spa Recipe Database

Eat Well the YoChee Way

Spa Cuisine Recipes from Groupstate.Com

BAR IATRIC - FRIENDLY RECIPES, FROM OUR READERS,
FOR OUR READERS, POST-WLS

High protein, low sugar, low carbohydrate eating is the standard for our post-WLS readers. We are happy to share recipes donated to us for our readers following a Bariatric eating plan. Please provide us with the source of the recipe whenever possible, so we may credit it properly.

Baked Zucchini Frittata

Breadless Pudding

Bubba Q Sauce

Chicken with Lime Butter

Cranberry Bars

Cream Cheese Pumpkin Pie

Ham and Egg Cups

Low Carb Mock Oatmeal

Mini Meat Loaves

Mushroom Casserole

Peanut Butter Cookies

Quick Egg Drop Soup

Ricotta Frittata

Have you enjoyed making our Spa Cuisine, and, shared our recipes on your own cooking blogs? Let us know and we'll post your name and a link to your recipe blog and add your credited photograph to the recipe page.