Executive chef of Hilton Head Health, Karla Williams offers up this mouth-watering warm sandwich with fresh fish, tangy slaw, and Thousand Island Dressing.
Ingredients
Hilton Head 1,000 Island Dressing
⅓cupTomato paste
½cupreduced fat mayonnaise
⅓cuprelish
1teaspoonhorseradish
⅓cupSkim milk
Grilled Fresh Catch
¼teaspoonOlive oil
⅛teaspoonSalt
⅛teaspoonFresh Ground Black Pepper
3ouncesFlaky White Fish(per person)
Hilton Head Coleslaw
1 ¾cupsshredded cabbage
3tablespoonsreduced fat mayonnaise
2tablespoonsApple cider vinegar
½teaspoonDijon mustard
¼teaspoonCelery seeds
¼teaspoonPaprika
1teaspoonAgave Nectar (or honey)
¼teaspoonFresh Ground Black Pepper
Citrus Vinaigrette Green Beans
1lbFresh Green Beans
¼cupWhite balsamic vinegar
½cupFresh Lemon Juice
½cupFresh Lime Juice
½cupDijon mustard
2TablespoonsLemon zest
2TablespoonsLime zest
2TablespoonsOrange zest
¼teaspoonFresh Ground Black Pepper
¼cupOlive oil
Instructions
Directions for 1,000 Island Dressing
Combine all ingredients. Set aside and chill.
Directions for Fish
Pre-heat grill on high.
Spray with non-stick cooking spray.
Season each fillet with salt and pepper.
Lay filet on grill and grill 3-5 minutes, or until a white ring forms at the bottom of the protein and the protein easily comes off of the grill.
Flip and repeat cooking on the other side.
Directions for Coleslaw
In a mixing bowl combine all dressing ingredients.
Prep cabbage.
Mix 1/4 cup of shredded cabbage with 1 tablespoon of dressing.
To Compose Sandwich
Preheat oven to 425 degrees.
Spread prepared thousand Island dressing on bottom half of bun or on one slice of toasted bread per sandwich.
Place grilled catch on top of Thousand Island dressing.
Add 1/4 ounce Swiss cheese.
Add 1/4 cup coleslaw
Warm in oven 2-3 minutes.
Serve warm.
Directions for Citrus Vinaigrette Green Beans
Steam or lightly sautee green beans. Set aside.
Place all remaining ingredients except olive oil, in a blender.
While mixture is blending, slowly add the oil through the top until emulsified.
Toss Citrus Dressing with Green Beans. Serve immediately with the sandwich.
Video
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