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–+ servings
Mini Meatloaf Muffins

Mini Meat Loaf Muffins

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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Entrees
Cuisine: Healthy Spa Cuisine
Keyword: Bariatric, Beef, WLS
Servings: 18 to 20
Calories: 150kcal
Courtesy Of: Reader Submission, Adapted from Kraft
This recipe for Mini Meat Loaves was submitted by a reader for our post-wls bariatric-friendly recipe collection.

Ingredients

  • 2 pounds extra lean ground beef
  • 1 envelope reduced sodium dry onion soup mix
  • ¾ cup plain dry bread crumbs
  • 2 whole eggs or try Egg Beaters
  • ¾ cup water
  • ⅓ cup reduced sugar ketchup

Instructions

  • Preheat oven to 350 degrees.
  • In large bowl combine all ingredients, mixing well.
  • Spray muffin tins with no-stick spray.
  • Fill muffin cups with 1/3 cup of meatloaf mixture.
  • Press lightly to smooth the tops.
  • Bake uncovered for 40 minutes.
  • Makes 18 to 20 mini meat loaves, which freeze beautifully.

Spa Index Kitchen Notes

We got 18 muffins out of our recipe, so adjust your nutritional stats accordingly, if you get more or less.
Tried this recipe?Mention or tag @SpaIndex so we can share!

Nutrition

Serving: 1 Muffin | Calories: 150 kcal (8%) | Carbohydrates: 5 g (2%) | Protein: 13 g (26%) | Fat: 7 g (11%)