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–+ servings
Low Fat Protein Power Pancakes

Low Fat Protein Power Pancakes

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Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: Healthy Spa Cuisine
Keyword: Banana, Cottage Cheese, Egg, Oatmeal
Servings: 2 Servings
Calories: 183kcal
Courtesy Of: Shane Fitness Resorts
A warm, slightly sweet and hearty pancake

Ingredients

  • ½ cup rolled oats - not instant
  • ½ cup cottage cheese - low fat, small curd
  • ½ cup egg whites
  • 1 medium banana - sliced

Instructions

  • Combine all ingredients (reserve a few banana slices for garnish) in a blender, and blend just until you form a thick batter. Do not overblend and make too thin.
  • Heat a non-stick pan, spray lightly with cooking spray.
  • Spoon out batter in 4 portions, to make 4 pancakes. Griddle until bubbles pop, and flip when golden brown. Cook both sides until brown, and serve immediately.

Spa Index Kitchen Notes

Yields 4 Small Pancakes = 2 Pancakes Per Serving
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Nutrition

Serving: 1 Serving | Calories: 183 kcal (9%) | Carbohydrates: 31 g (10%) | Protein: 18 g (36%) | Fat: 2.5 g (4%) | Cholesterol: 2 mg (1%) | Sodium: 332 mg (14%) | Potassium: 492 mg (14%) | Fiber: 5.2 g (22%) | Vitamin A: 61 IU (1%) | Vitamin C: 5.1 mg (6%) | Calcium: 55 mg (6%) | Iron: 1.55 mg (9%)