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–+ servings
Orange Maple French Toast

Low Fat Orange Maple French Toast

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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: Healthy Spa Cuisine
Keyword: Berries, Maple, Orange
Servings: 2
Calories: 131kcal
Courtesy Of: Green Mountain at Fox Run, Vermont
Using Vermont Maple Syrup, Orange Juice, and Fresh Berries, Green Mountain offered this low fat french toast a popular breakfast for its guests.

Ingredients

  • 4 slices regular sandwich bread or 8 smaller slices ciabatta or French bread
  • 2 whole eggs , slightly beaten
  • ½ cup fat-free milk
  • 1 tablespoon Vermont maple syrup
  • 1 teaspoon grated orange peel
  • 1 tablespoon orange juice , if desired
  • ¼ teaspoon ground cinnamon or nutmeg
  • Vermont maple syrup , or yogurt
  • 1 handful berries , sliced

Instructions

  • Mix eggs, milk, maple syrup, orange peel, orange juice and cinnamon in medium bowl. Pour mixture into rectangular glass baking dish, 11 x 7 x 1 1/2 inches. '
  • Coat both sides of bread slices with egg mixture; soak until saturated.
  • Spray griddle with nonstick cooking spray. Heat over medium heat.
  • Cook bread slices about 2 minutes; turn. Cook about 2 minutes longer or until golden brown.
  • Serve 2 regular slices or 3 smaller slices per plate, with Vermont maple syrup, yogurt or fresh berries.
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Nutrition

Serving: 1 Serving | Calories: 131 kcal (7%) | Carbohydrates: 20 g (7%) | Protein: 6 g (12%) | Fat: 3 g (5%) | Fiber: 0.5 g (2%) | Sugar: 9 g (10%) | Vitamin A: 550 IU (11%) | Vitamin C: 2.5 mg (3%) | Calcium: 110 mg (11%) | Iron: 1.1 mg (6%)