Servings: 4 Servings
Calories: 123kcal
A Low Fat Dutch Baby Pancake. Great for a pretty breakfast which is just as easy (if not easier) than standing over a stack of pancakes while they cook.
Ingredients
- 1 tablespoon unsalted butter
- Butter-flavored cooking spray
- 1 liquid egg substitute (reduced calorie)
- 1 egg white
- ½ cup all purpose flour
- ½ cup skim milk
- 1 teaspoon pure vanilla extract
- 1 tablespoon Splenda Granulated Sweetener
- 1 tablespoon Confectioners Sugar -or- Swerve No Carb Sweetener (optional)
- ½ fresh lemon
- nutmeg
- Fine Pink Salt
- Berries (optional)
- 100% All Fruit Jam (optional)
Instructions
- Position a rack in the lower third of the oven and preheat to 425 degrees F.
- After preheating for 10 minutes, add the butter and a 5 second spray of cooking spray to a round pan or cast iron skillet (we used a cast iron skillet) with sloping sides. A pie tin will also work. Set the pan in the oven to preheat 10 minutes.
- In a large bowl, whisk together the egg and egg white, then whisk in flour, milk, vanilla, sugar, a pinch of nutmeg and a pinch of salt.
- Set a small sifter in a dish and pour the confectioner's sugar into it. Set this and the lemon half (plus a reamer if you have one) near the stove.
- Pour the batter into the preheated pan and return it to the oven to bake for 15-20 minutes, until the edges are puffed up high and are golden brown. Remove the pan from the oven. Squeeze the juice of the halved lemon over the whole surface of the pancake, and sift on the confectioner's sugar.
- Serve hot, immediately directly from the baking pan -- either whole on your plate or cut into mini wedges.
- Spoon no sugar added preserves, berries, or syrup if additional sweetener is desired.
Spa Index Kitchen Notes
It's easy to size this down and cook in a mini cast-iron skillet for one.
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Nutrition
Serving: 1 Serving | Calories: 123 kcal (6%) | Carbohydrates: 15 g (5%) | Protein: 10 g (20%) | Fat: 2 g (3%) | Cholesterol: 4 mg (1%) | Sodium: 151 mg (7%) | Sugar: 3 g (3%) | Vitamin A: 700 IU (14%) | Calcium: 110 mg (11%) | Iron: 2 mg (11%)