Healing Herbal Wrap

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Prep Time: 10

Cook Time: 10

Total Time: 20

Course: Body, Healthy Home

Cuisine: DIY Spa Treatments

Keyword: Aromatherapy, Ginger

Servings:

Courtesy Of: Wakaya Club & Spa, Fiji

Ginger tea is commonly recommended to relieve symptoms of colds. Here, it's being used as a wrap to help ease the symptoms of sore muscles and to reduce inflammation. Dr. Andrew Weil also recommends ginger as "an excellent anti-inflammatory."

Equipment

tea pot or kettle to warm the water
soft towel or cloth
timer
large heat safe bowl

Ingredients

▢ 6 cups hot water (not boiling)
▢ 2 tablespoons Wakaya Perfection Organic Ginger Powder
▢ 1 soft towel

Instructions

Fill a bowl with hot, but not boiling, water.
Add Wakaya Perfection Organic Ginger Powder and whisk well.
Soak a soft hand towel in ginger-water for several minutes to fully saturate.
Remove and wring out until semi-moist.
Wrap towel around areas where muscles are sore to ease pain and reduce inflammation.
Leave on for 10 minutes.

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