Simple, flavorful, and nutritious, this recipe has it all. Our orange mustard glazed pork chop is just as simple as it is full of flavor.
Ingredients
½cupOrange juice- fresh, no sugar added
2TablespoonsOrange marmalade- all fruit, if possible
1TablespoonWhole grain Dijon mustard
½TablespoonOlive oil
34 ozpork chops- fat trimmed
¼teaspoonKosher salt
¼teaspoonBlack pepper
2sprigsRosemary- fresh
1wholeRed onion- cut into thin wedges
2TablespoonsLime juice- fresh
Instructions
Combine orange juice, marmalade, and mustard into a small saucepot over medium heat.
Bring mixture to a boil, reduce heat and simmer for 15-20 minutes or until thickened and slightly syrupy.
Heat an oven, safe, large, sauté pan, add oil and heat.
Season pork with salt and pepper.
Once oil and pan are hot, add pork and sear, about 2 minutes on each side.
Transfer pork to an oven-safe pan.
Add rosemary, onion wedges, and fresh lime juice to pan. Pour sauce over pork and place in the oven. Cook for 5-7 minutes or until pork reaches desired internal temperature (140 degrees suggested).
Remove from oven top with 1 tablespoon of sauce on each pork chop.
Serve warm and enjoy!
Video
Spa Index Kitchen Notes
A serving is 1 chop with 1 tablespoon extra sauce added after removing from pan. Great with turkey, chicken, and salmon.
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